Back Blasts
Check out what’s going on in the region
Field of Dreams…..and Merkins and Burpees
Twenty one men gathered in the heat and humidity at Western Park for a Merkin beat down. YHC was on vacation in EI all week and posted 4 times. At each AO, I found the PAX to be friendly and welcoming and all were working hard. During one such workout Lunch Box...
HP-Soccer Ball Bowling
After experiencing and epic beat down at the hands on Monkey Wrench on Friday.....I was concerned about what to do Sarurday. As soon as I saw that Bayliner was looking for a Q, I jumped on it....It was time to come up with something fun to end the week! Having...
Football can’t get here fast enough
YHC arrived to Beaufort Middle School 15 minutes earlier to place 25 yard, 50 yard and 75 yard markers on the middle school football field. It was still dark and the lights were on shinning bright down on the freshly cut grass. As I moseyed back to the parking lot to...
Jason Voorhees at the Hashmark
Ok, Jason didn't actually post but Shroom ventured out on Friday the 13th for his 1st Hashmark! When YHC was planning the workout, he intended to mosey to the interior of Brandywine and have the pax do some exercises as per a usual Hashmark workout. But a late...
Friday 13th Chain Link Special
Five hardy men gathered at the Sweet Beans parking lot at 0520. At 0530 the Mission Statement, F3 designations and Core Principles were given. It was a group effort, thanks Reef. We did Burpees in honor of Chain Link and started to Mosey when up roared Costanza! Not...
Mr Q Sir…um..the beach is the other way Sir….
Matlock from ENC was brave enough to step up to the challenge and guest Q the infamous Dingbatter. Any HIM brave enough to show or to step up for the FOD/Ding double now knows that Matlock can bring the heat! After several of us came screaming in from Gooney's...
Taking Risks Leads to Leadership
As I started to prepare for this Q I had many things going through my head. I am still a little injured how can I bring a beating while not hurting myself? What do our guys need right now? But the Big area that kept coming to mind is the fact that I rarely Q here...
AIN’T NOBODY GOT TIME FOR THAT!
The HC’s were flowing early so YHC knew he wouldn’t be alone. You always consider the source when you’re getting an HC. Dance Hall, HC’d and showed with some aching feet. Pocahontas, HC’d and unlike the previous five I received, he showed up. Ricardo was the lone HC...
Dice at the Court
I have not been to the Court in awhile and it was great to be back. As Ram and I pulled into the parking lot, it quickly became apparent that the humidity and heat had also returned to the Court. It was awesome to have 8 strong men join me today for the Court and...
Two got stronger
YHC pulled up to find the tent going up in the westside parking lot of the dock house for the Barta tournament this weekend. YHC only found one pax in attendance. Jigawatt was ready to go to work. We Mosey to the bank for the warmoroma. Cotton Pickers x15 IC...
Cards, anyone?
4, 2, and 1 minute warnings were given. At 0530 3F's and Mission Statement were given flawlessly, a slight memory loss on the 5 Core Principles but made it through, and finally Disclaimers. Warmarama: Mosey to the 2nd light post and back, circled up for Sun Gods in...
Last minute Q change
Start- Run to Hole #18 • 25 Merkins • 25 Squats • 25 Crunches • 10 Burpees • 25 Windmills IC RUN to Hole #17 • 25 Merkins • 25 Mountain climbers • 25 Low Slow Flutter • 10 Burpees • 25 Cotton pickers IC RUN to Hole #16 • 25 Merkins • 25 Box Cutters •...
Where is BigMic?
A few weeks ago, YHC put out on Slack the he was looking for q's for the upcoming months for Band of Brothers. BigMic was the first to respond to the post followed by other members of the PAX. I accepted his request to q and put him on the list. As the weekend...
Gooney at the Field of Dreams
20 men defeated the fartsack to continue improving their bikini bodies and get stronger. Mosey around perimeter of Field of Dreams to front field. Warm-o-rama SSH x 30 IC Sun Gods Cotton pickers x 10 IC Continue around perimeter to back soccer field The Thang- 100...
Frustration and inspiration
Rolling in with Misty and Pasquale from the 5:05 standard, YHC was pleased to see some different faces at the dreadnought. After drying my eyes because there was no sight of Jang or Flip, There was a Countdown from two minutes to hard start. We ran down the side...
Shop F3 Nation Gear
Recent Comments