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A visit to Swansboro
Nine men joined YHC for a beautiful beat down in S'boro this morning. The weather was DBP. No hint of a breeze and temps were mild, at least compared to the past few days. Warm A Rama had not even ended and Cheech was stripping off layers. Yesterday afternoon, after...
12 Days of Mumblechatter……..
Standing at my 2.0's track meet (way to cold for running) on Wednesday, my phone rings and lo and behold Squid assigning me work for Friday. Glady accept the challenge, boy did I accept a challenge. Coming up with a plan of doing 12 days of Exercise (play on the 12...
Holiday Hoe Down
Well, it seems as though the cool mornings have really set in. Arrived at the AO early to set up and @Squid was already ready to get rolling. Thank you gents for coming out this morning to share in the gloom. warmarama seal claps 15 IC, mountain climbers 15 IC,...
swansboro or bust
It was a cool clear morning for a ruck. We headed off towards Swansboro working our way down the sidewalk. Always a great opportunity for some 2nd F. We traveled about 3.25 miles. Thanks for the chance to a Ruck with a great group of men
A DIFFERENT WORLD
Florence ruined YHC's trip to the county seat back in September, so I took another day. I believe it is the coldest day of the year and I said that last Thursday. YHC arrived way early but needed to drive around the grounds and make sure google street maps were...
Does F3 really stand for Frozen, Freezing & Frostbite?
"Oh my Lord, it's cold out here" YHC said as I stepped outside of my house. As I pulled into the AO, I could feel a steady breeze but not as bad as I thought it was going to be. Sparkles was the first to arrive. No conversation because we were sitting in our cars...
FIRE FIRE FIRE!!!
YHC and Navy showed up early to survey the AO and Sparkles was already on site at 0500 ready for his standard. After a brief tour confirming that my plan to give the PAX a little sample of what I spent the last 2 months doing would work, we returned to the flag to...
The ball and some cards
F3 is important to me. It is important to many of you. Fitness, Fellowship, and Faith. Three powerful words. It is my opinion that those words do not, and cannot, stand alone. Is F3 the answer for everyone, like it has been for me? No. But it can be. I truly...
THE SUB
YHC was aked to sub for the QAR and was more than happy to lead the butt pirates. Half of the PAX took advantage of the pre-ruck and were nice and warm. YHC rolled up in his Christmas car and apparently parked to close for Buckeye's liking.3,2,1 3 F's, mission...
THE GRID
The Pax:Shroom, Jang, Misty, Crabby, The 2nd Mile, Rameses, Deebo, Steamer, Au Jus, Bayliner, Hillary, Kiwi, Gertude, Lamar, Frosted Flake. 0525 With a hard start at 0525 we circled up gave the mission statement, disclaimer and counted off ones and twos. Off on a...
50 seconds of fun
I’m not sure about you fellas, but getting back in the F3 groove after a holiday weekend has always been one of my personal battles. And by holiday weekends, I mean weekends. And by weekends, I mean pretty much any day of the week. The accountability of Madof’s...
My Abs My Abs – you asked for it
What a glorious morning to wake up. Love to hear that Lassie. YHC was called upon last Saturday to work, so YHC asked to take this Saturday instead. With PurpleRain consenting and a late night message from CouchPotato asking to do some Abs, the plan was in place. ...
The Big Deck
The Pax meet The Pax mosey and mostly played with the Q BIG Deck, Stories of Newport girls and Mud Ducks were told. It was fun Announcements made prayer request made Kiwi took the Pax out in BOM
Madoff and Puddles Tag Team the HP
Ten Pax joined YHC and Madoff on a clear and fairly warm Saturday morning for a little HP beatdown. A few days ago Holiday Mansion posted that he needed a Q for the HP. With no takers, he issued a more urgent plea at Sweet Beans on Friday morning. YHC asked...
I THOUGHT IT WAS F4
Three white trucks were on the ground as YHC rolled into the AO. Ricardo was out gathering accolades for his leadership in band and was looking for a replacement. I guess he can lead a band but can't lead a workout. Devlin had HC'd early way before he checked the...
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