Back Blasts
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WINDY WEINKIE
The numbers have been thin this week for those that desire a little less running. YHC tried to stir the pot with a challenge to show up. YHC arrived early to survey the grounds for a dry place out of the wind. As the flag was planted Cheech ran by on a solo standard....
4 PAX With Warrior Mentality at the HIN
YHC was sad to see a post from Newman who was needing someone to take his Q spot at the HIN due to him having to travel for a funeral. Always willing to help a F3 brother in need, I decided to step in. I couldn’t help feeling a little excited because this would be my...
Banks & BOMBS
YHC arrived early and surveyed the parking lots, came up with 2 close by and great event ideas with the assumed 8-10 PAX, but what?, how cool, 13 total got out of the fartsack to get better, my job was to accommodate. This Q just has the hardest time with warmarama...
President’s Day Partner Package
Today's theme was President's and Partners. YHC just finished reading "Freed to Lead" thanks to Purplerain giving it away, purchasing and passing out copies to the Western Pax. YHC was struck by how many truth nuggets he found applicable to his own situation. As...
Power Hour!
How is it, it just doesn't rain on us? The Lord is good and we try our best to be his humble servants, even if Snookie drops an F Bomb before the Mission Statement, which was flawless, and followed by: HalfTime gives his disclaimer and straight to a Warm-A- Rama - Tin...
128 ounces of Fun
There is no better way to start out your day than to fellowship with friends. The Tuesday morning gloom had secured itself over the West Carteret High School and Carteret counties finest were slowing coming in. The fearless leader had purchased a 128oz surprise for...
Touching Butts and Slappin Hands at The Court
A threesome and 2 twosomes made up the pax on Valentines Day. YHC was hoping to have even numbers but Dipper messed that up by not showing up. When Madoff asked me to Q on Valentines Day I knew I wanted to go with partner work. YHC was the first to arrive with Madoff...
Couples and Threesomes
The temperature dropped below 50 again and the crowd disappeared. Or maybe I worked them too hard on Monday at the Knarr. Both seem like sorry excuses to me, but a more intimate group was just what we needed for this Valentine themed workout. When we started and I...
Wheel of Fortune
The Mullet Wrapper site was dryer than expected, and DumpsterDawg showed up, all my plans were coming together. The PAX started with - SunGods with a squat, cute idea but hard to stay in cadence, Mosey to the back 40... Curiosity was high, YHC just had to try...
Crabby’s playdate with the kettle bells
Ron Burgandy has asked me if I was willing to Q a KB workout, without hesitation I said sign me up! YHC has learned in his F3 education that one of the guaranteed ways to grow in positive ways is to do things out of your comfort zone, being comfortable is good but it...
Just Say Yes
7 Men said Yes. Yes to Fitness, Fellowship, and Faith; and Monday they made up the PAX of The Green Mile. Countdown established, Mission statement delivered, path decided, communicated, and the PAX launch. Yet another beautiful Monday morning in Carterico. What...
Burpees, Anyone?!?!
When I realized we didn’t have a Q for this Knarr at the Hashmark last week, Buckeye quickly voluntold me I could Q. I realized that was a great idea because I always enjoy Q-ing the Knarr. Then when I got an HC from Navy, I knew it was going to be epic! Of course,...
Run the Loop
Started off the morning with some sungods, cotton pickers and imperial walkers. From there we ran the loop around brandywine. We stopped every so often to do a round of burpees, plank jacks, mountain climbers and star jumps. Started off with 10 and then 9 etc....
Wet or Sweat?
Picking up Poca this morning put us at the AO very early. So YHC took a quick run over to make sure my plan would be able to be done with all the standing water. Once YHC came back to the flag the pax started rolling in. It has been a while since YHC has had this...
Sticks and Stones….
What a great morning for a workout. Especially when the workout is your one year anniversary of starting F3. About a year ago Purplerain cornered me in my garage during an oyster roast and forced me to come to F3. Unwillingly I complied. The first workout was lead...
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