Touching Butts and Slappin Hands at The Court

A threesome and 2 twosomes made up the pax on Valentines Day. YHC was hoping to have even numbers but Dipper messed that up by not showing up. When Madoff asked me to Q on Valentines Day I knew I wanted to go with partner work. YHC was the first to arrive with Madoff shortly after. Madoff asked if we should just skip and go to coffee. Monkey messed that up and I had already spotted Misty running around. Mission statement was given and we took off to the basketball courts for Warmarama.

It was during Warmarama that we learned Poca had to fartsack in preparation for Valentines Day, he was resting his body. Jang ran too much the day before. Dipper was layed up in bed. It was too cold for Duckbutter. Steamer was warm at the sportscenter in his spandex riding the cycle with Deebo, Lamar and others.

SSH x 15 IC

Cotton Pickers x 10 IC

Windmill x 10 IC

Sun Gods x 15 IC forward and x 15 IC reverse. We were supposed to stop at 10 but YHC got distracted by the speculation of where everyone was at we went to 15.

Right over left stretch and left over right.

We took off to the path around the large fields and circled back towards the flag. YHC told the pax he forgot something. Letting the tailgate down on my truck, I unveiled the bricks. Each pax grabbed 2 bricks and we moseyed to the upper lot.

Each pax partnered up with one threesome. First set of exercises was a partner squat hold while passing one brick around. Each pax got in a squat position with their back against their partners. Madoff wanted to go front to back, SMH. Once in position with your partner, the brick was passed around from side to side. Once back to the partner that started, that was 1 rep, going to 10. Next exercise was the booyah/partner merkin x 10. A chill cut hold partner jump. Partner A was in a chill cut while partner B jumped over partner A side to side x 10. Switch positions so each partner would jump. 5 Bropees. Once these were finished we ran a lap. Rinse and repeat for a total of 3 sets.

Next up was the partner wheelbarrow carry. A lot of grumbling about this one. Partner A went from the first grass island to the next in the parking lot. Partner flip flop going back. A round of partner leg throw downs x 10 for each partner. Since there was so much complaining about the wheelbarrow YHC moved on to the next exercise.

A round of Dora was up next. 100 merkins, 200 squats, 300 overhead press…….with the bricks. That one sounded better on paper. Partner A would run a lap around the parking lot while Partner B did the exercise. Everyone completed at the same time so we took a cool down lap around the smaller section of the parking lot to shake the arms out.

We headed to the wall next for a round of peoples chair. Each pax gave a 5 count down the line and back. Madoff was upset he was not able to say recover so we did another round for him.

Time to get the bricks and head back to the flag for Mary.

LBC’s x 15 IC

LSF x 15 IC

Box Cutter x 15 IC

American Hammer x 15 IC

Announcements were made. Prayer Requests for John Jenkins, Laettner’s M. Prayers answered for Madoff’s 2.0. Madoff took us out.

Always a pleasure to lead,

Aflac