Back Blasts
Check out what’s going on in the region
Fall like at the HIN
What a great day to F3. YHC arrived to find Ronnie B and Wilson hard at work on their phones, no doubt emailing instructions to those with whom they work. As the PAX grew, chatter as to who HC'd and why ensued. With 2 minute and 1 minute warnings given, we were off to...
8 webs of leadership
8 HIM met in the gloom including 1 FNG. Four Ruckers and four runners took off after a perfect mission statement and core principles were given by YHC. The Ruckers logged over 4 miles, and YHC in the lead cleared eight spiderwebs. I was in secret hopes that the...
Glory Days
In honor of all the athletes getting back on their fields, we combined conditioning drills from several sports. Several guys wore their colors, special note to Purplerain who still "fits" in his HS jersey. After a warmup did "Bone the Fish" followed by grass drills...
Old Stomping Grounds
YHC was glad to get the nod from Site Q to come back and Q the Swash after a few weeks of Thursday fartsacking. Glad to see several PAX show up early, the 2 minute an d1 minute warning were given and by 5:30 we were 10 strong. With the mission statement and disclaimer...
Beautiful Morning!
Out and back 40 mins, LRLRLRLR mumble-chatter, praise and prayers for the baby! Thanks for the lead opportunity FnB, and the brotherhood gents. F3 is proof that God is good and he loves us, Amen -CP
Bobby Hurley derkin sumo squat, wait what??
Princess brought the party as only a seasoned party master such as himself could do. YHC pulled in early to the Greatest AO in Carterico this morning and there was already a bunch of activity going on. Griswold, Navy and our Raleigh brother Buzzfeed were working up...
IT’S ELEMENTARY
Cheech being the good site Q gave me the heads up and I'm glad he did. YHC wanted to visit a different place and White Oak Elementary seemed to be the place. It's always fun traveling West and Holiday mansion was kind enough to ride along. We rolled way earlier than...
Building Spartans
Frosted Flake gave YHC the keys to the QAR about a month ago so I had to make him proud. A certified snotwoggler was delivered. We executed "The Spartan" with a little modification this morning. The textbook definition is 30, yes 30 - 100 yard sprints with 10 Merkins...
There’s Gold in Them Hills
Hill repeats for the Green Mile was pure Gold.
Is Ron Burgundy a Former Showgirl?
Got to love these hot, muggy summer mornings. But, at least it’s not raining. YHC had planned on doing some field exercises, but in Newport, after a rainy weekend, that’s almost impossible without making a mess. I decided to keep us on the pavement. As I rolled into...
LRLRLRLR
A beautiful NC morning as expected, humidity off the charts, high temps, and rain clouds in the forecast. It just doesn't get any better and you missed out. You can make it up by showing for a Linus VQ at the Rolling Stone tomorrow, be there or be square. Enjoyed the...
Doing a little courtin’
WARMARAMA SIDE STRADDLE HOPS COTTON PICKERS WINDMILLS DOWN DOG UPWARD DOG STANDING FORWARD BEND RIGHT OVER LEFT / LEFT OVER RIGHT THE THANG YHC decided to focus this workout on exercises and limit the miles. A quick glance at Google Maps and I decided to use the 6...
Reef is still master of his domain
I arrived at the AO 20 minutes early to post some signs and strategically stash a pair of kettlebells. Mortimer arrived soon thereafter and it looked like it would just be the 2 of us but the late-arriving Pax began rolling in just before the the hard start. After a...
15 kidney stones
i arrived early to check the lay of the land and a few pax were already there ready to get started. While we waited for a hard start, the rest of the guys showed up (14 strong pax). Warmarama SSH x 20 ic cottonpickers x 10 ic 4 count merkins x 15 down dog with bonus...
Spider-Man sucks.
With the BRR right around the corner, 13 men showed up for a 0725 Dreadnought Hard Start. A couple of pax rolled in from a standard and a quick mission statement / disclaimer were given. We started with a mosey out around the student parking lot to the front of the...
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