Bryan Timbrook | F3 Carterico

Pyramid built

by Bryan Timbrook | Mar 14, 2019 | Back Blasts, Morehead City, Queen Ann's Revenge | 0 comments | 2 TClaps

When: 03/12/19 Workout Style: Boot Camp QIC: Denver PAX: Holiday Mansion, Reef Donkey, Blue Cross, CarlEton, PeeWee, Nippleshot, Blart, Buckeye & Gertrude. AO: Back Blasts, Morehead City, Queen Ann's Revenge Met up and did the fist bump welcome with all....

Sunday Surprise

by Bryan Timbrook | Mar 4, 2019 | Ft. Benjamin Park, Knarr | 0 comments | 3 TClaps

When: 3/4/19 Workout Style: Bootcamp QIC: Denver PAX: Navy, John (FNG), Ricardo, Kiwi, Dash 8, Monkey Wrench, Princess, Squid, Birdman, Steamer, and Pasqually. AO: Ft. Benjamin Park, Knarr I called this one Sunday Surprise because I forgot I had volunteered to Q until...

Brandywine Mile

by Bryan Timbrook | Jan 26, 2019 | Back Blasts, Brandywine Bay 24 Side, Hash Mark, Morehead City | 0 comments | 4 TClaps

When: 01/25/18 Workout Style: Bootcamp QIC: Denver PAX: Monkey Wrench, Kiwi, Squid, Griswold and Cooter. AO: Back Blasts, Brandywine Bay 24 Side, Hash Mark, Morehead City The Brandywine mile consists of a 3 mile loop around the Brandywine housing development and golf...

Rolling the dice.

by Bryan Timbrook | Nov 19, 2018 | Back Blasts | 0 comments | 2 TClaps

When: 11/19/2019 Workout Style: Boot Camp QIC: Denver PAX: Ricardo & Blart AO: Back Blasts Standard start with a mosey. Then warmups Good mornings IC X 10 Cotton Pickers IC X 10 Windmills IC X 10 Sun Gods IC X 10 Side straddle hops IC X 10 Getting on with the...

Getting Bandy with it.

by Bryan Timbrook | Oct 15, 2018 | Back Blasts, Band of Brothers, Morehead City | 0 comments | 2 TClaps

When: 10/15/18 Workout Style: Boot Camp QIC: Denver PAX: Immigrant, Wilson(Respect), Spinal Tap & Creflo AO: Back Blasts, Band of Brothers, Morehead City Kicked off with greetings, mission statement and obvious disclaimer that I am not a professional and haven’t...