Sunday Surprise

I called this one Sunday Surprise because I forgot I had volunteered to Q until I got the reminder from Ricardo (the best site Q in Newport) Sunday as I was juggling about 5 projects.  As you can imagine I was surprised to say the least, but a great reminder to get more organized in my life and to put reminders on my calendar a few days prior to events.

We had an FNG this morning so we were all on our best behavior. Not.  Welcome statement was given, as well as the mission of F3 and the ultimate disclaimer that Denver is definitely not a professional. As will be clearly seen in the next 45 minutes of exercise. But we fumbled throught it and had a pretty good time.

Started off with a slow mosey to the tennis courts for

Warmerama

• Hillbilly IC*10
• Sun Gods IC*10
• Windmill IC*10

The Thang

Mosey to the Basketball court and lined up on the sideline. We started off with 1 Merkin at one end- bear crawl to the other end and 10 Mountain climbers. Run back, then 2 Merkins. Bear crawl back to the opposite end for 9 Mountain climbers. Ran back. Counting by one to build up to 10  and down to 1 M.C.

Mosey’d to the Picnic tables for:

Step Ups 10 alternating lead leg

Derkins 10

Dips 20

Leg lifts 10

Then to the stage for a 15 count of People Chairs followed up by a 10 count of Balls to the Wall.

Next, Pax headed to the Parking lot and partnered up

Partner one ran a lap around lot while partner two did

• 100 X air presses, then partner two ran lap, while partner one did 100 air presses.

Lap around parking lot

• 100 X Monkey Humpers, then partner two ran lap, while partner one did 100 air presses.

Lap around parking lot

• 100 X Carolina Dry Docks, then partner two ran lap, while partner one did 100 air presses.

Lap around parking lot

• 100 X Squats, then partner two ran lap, while partner one did 100 air presses.

Then back to the stage for a 10 count of People Chairs followed up by a 5 count of Balls to the Wall.

Lastly, mosey’d back to the B-ball court for Lieutenant Dans and Pull ups before a round of Mary which consisted of 

• X-Files X 10
• Merkins X 20
• LBC’s X 20
• Dying Cockroaches X 20

We had the distinct pleasure to welcome a new member this morning. John is his name and Navy invited him. He gave a brief history of himself and then was asked the most embarrassing thing in his life.  He ran off a couple which led to his F3 name – PeeWee. You will have to ask PeeWee for details.

Kiwi led us out with an exceptional prayer. Always appreciated Kiwi.

Thanks!!!