Friday Workout – Without Sad Clown Snooki

When: 04/26/2019 Workout Style: Boot Camp QIC: Tony Romo PAX: Frank n Beans (Respect), Brokovich, Half Time, Sparkles AO: Back Blasts Friday Workout.  See here for details:  https://www.f3carterico.com/thursday-workout/ Snooki has Sad Clown Disease.  We will be taking...

Thursday Workout

When: 4/25/2019 Workout Style: Boot Camp QIC: Tony Romo PAX: Navy (Respect), Princess, Frank n Beans (Respect), Kiwi, Brokovich, Skidmark, Backup, Dash8 (respect) AO: Back Blasts, Croatan High School Thursday workout – my creative juices are all gone this...

Good Hash Friday

When: 4/19/19 Workout Style: Bootcamp QIC: Cooter PAX: Plunger, Griswald, Monkey Wrench(respect), Shaft, Lemonjello, Kiwi, Ricardo AO: Hash Mark Arriving at the AO, several PAX were already there looking for a solid beatdown.  The weather was perfect and with @shaft...