Good Hash Friday

Arriving at the AO, several PAX were already there looking for a solid beatdown.  The weather was perfect and with @shaft arriving before the hard start, we knew it was going to be a day to remember.  A flawless mission statement and a disclaimer that would have made @navy proud, we were off to the warmarama.

Warm up

After a short mosey we started with ATMs and mountain climbers.

Windmills and cottonpickers and left over right hang and switch

Downward dog then cobra to finish up

The Thang

Mosey to the marina for a little hill DORA

50 burpees, 100 American hammers, 150 merkins, 200 plank jacks at the bottom of hill

Partner 1 runs up the hill backwards and returns running forward, partner 2 does the exercise and switch

Mosey to tennis court parking lot for ATMs and mountain climbers courtesy of @shaft

Mosey back to poor section of Brandywine for ATMs and mountain climbers and squats and copperhead squats and the Al Gore hold for 30 sec.

Next up the Big Sexy for @Ronnie B but in his absence @Griswald picked up his slack and make some moves towards the Q which made me feel a little #me too.

Mary consisted of Freddie mercs, dying cockroaches, Xs and Os, heels to heaven, and Hillbillies

Mosey 2 flag for announcements and prayer request,

Always a pleasure to lead this fine group and Lemonjello took us out with a heartfelt prayer and a reminder why this day is celebrated.  Thanks for showing up men