Music Appreciation at The Mullet Wrapper

It’s a beautiful breezy morning in the gloom in Swansboro, birds chirping, glow from the full moon as the PAX file in.  Mission statement and core principals are given, Dumpster Dawg says YHC only gave 4 of 5 principals but cannot say which one was missing so YHC claims a perfect statement.

Warmarama- Sungods Forward/Reverse 10 IC.  Enough of this mess lets mosey.

First stop around the park, Alt Shoulder Taps 15 IC, Mosey.

Second stop, LBC 20 IC, Mosey.

Third stop, Reverse Crunch 15 SC, Mosey to the Concession Stand.

What is it you called it Dumpster Dawg, The Pain Palace?  Time for Skidmark and Turtlehead to meet Sally’s Cousin. As an homage to our brother Maytag not in attendance this fine mornin, 3:29 of up/down squats led by the “Flower Song” by Mobey.

Mosey back other direction around the park, first stop Bruce Merkins 15 SC ea leg, Mosey.

Second stop, climbing tower for some Underdogs with overgrip 10 SC, switch to alt grip 10 SC, Mosey to the Pavillion.

Third Stop 15 Up and Overs using the picinic benches with Merkin on both sides. Cheech quickly figured out that YHC was sneaking a Burpee in and calling it a Merkin, no Keto awareness loss in that dude this morning! Mosey to the corner of parking lot.

Fourth stop LBC, YHC had Turtlehead get in a little practice on calling cadence.  It’s his second post, he’s already started EH’ing three of his friends for F3, mark my words, this young man is going to be a leader.  Great job by Turtlehead. Short mosey to the tennis courts.

Fifth stop Roxanne.  Using the Police song Roxanne, 3:14 of Merkins on “Roxanne” and Plank Jack on “Red Light” turned out to be a crowd pleaser, we have some music fans in the West.  Palate cleanser lap around the tennis courts to the bleachers.

Sixth stop, crunches on the bleachers.  Some difficulty with this one having to balance PAX on top row and bottom row so as not to tip the bleachers over, combined with some tender low backs, 10 count, not sure this exercise will be back on my workout plan here.

Seventh stop center court for Merkin Wave up to five reps and then the end line for lunges to midcourt, five squats, continue lunge to endline 5 squats, walk back to other endline. Repeato. Mosey to the Flag.

Mary- just kidding- Big Sexy, and finish 1 min Have a nice Day.  Dumpster Dawg really wanted some Supermans but YHC told him he needed something to look forward to in anticipation of his return to Q.

Namarama,Annoucements, Prayers- Purplerain took us out with a strong prayer about the real Good Friday and the upcoming resurrection, and the importance of Easter.

Thanks to Dumpster Dawg for letting me Q, always a pleasure with this group.

Until next week- SYTIG

Pillbox