by Steve Rushok | Jun 10, 2020 | Back Blasts, Beaufort, Dockhouse, Rolling AO | | 5 TClaps
When: 6/10/2020 Workout Style: Kettlebells QIC: Blart PAX: RonBurgundy, Bandit, Flutter, Hugo, HotNow, Pooh, Ronrico, Puddles, WiFi, Hokie, Boss Tweed, Landing Strip, Livermush, Kratom, Twitty, Greco AO: Back Blasts, Beaufort, Dockhouse, Rolling AO What a Glorious...
by Danny Long | Jun 10, 2020 | Back Blasts, Tinkerbells | | 2 TClaps
When: 06/10/20 Workout Style: Kettlebell QIC: Tonya PAX: Pedro, Friar Tuck, and Tonya AO: Back Blasts, Tinkerbells Wednesday morning, 0505, YHC surveys the land for the perfect hill. 0520, cars start to roll in. Up come Friar Tuck then Pedro. 0530, Hard start. We...
by Danny Long | Jun 1, 2020 | Back Blasts, Knarr | | 2 TClaps
When: 06/01/20 Workout Style: Boot Camp QIC: Tonya PAX: Ron Burgundy (respect), Bandit (respect), Bo Peep, Coach K, Ricardo, Mahler, Kiwi, Birdman, Friar Tuck, Lactose, Denver, She Bangs, Griswald, and YHC AO: Back Blasts, Knarr The definition of a perfect morning for...
by Andy Davidson | Jun 1, 2020 | Back Blasts, Cape Carteret Expansion, Green Mile | | 1 TClap
When: 6/01/2020 Workout Style: Run QIC: FrankNBeans PAX: TarHole, Ponch, Banana, HoneyWagon, AuntFlo AO: Back Blasts, Cape Carteret Expansion, Green Mile A simple out and back was punctuated by handing out memory verses to each pax to think about while or after they...
by Pete Timmins | May 30, 2020 | Back Blasts, Cape Carteret Expansion | | 8 TClaps
When: 05/30/20 Workout Style: BootCamp QIC: CouchPotato PAX: Aunt Flow [siteQ], Linus, FranknBeans [respect], PurpleRain, Griswold, Laettner, Birdman, Sparkles, TheJudge, Banana, Dolphin, Vice, Ponch [respect], OJ, HalfTime, TarHole AO: Back Blasts, Cape Carteret...
by Scott Mahnke | May 29, 2020 | Brandywine Bay 24 Side, Morehead City | | 10 TClaps
When: 5/29/20 Workout Style: Boot Camp Mosey QIC: ponch PAX: Kiwi, Shebangs, Lactose, Newman, BoPeep, FrankandBeans ,Princess, PurpleRain, Griswold, Tarhole, ponch AO: Brandywine Bay 24 Side, Morehead City Its getting easy for ME to stay home and nurse a booboo or be...
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