RED FLAGS ARE REAL!

by | May 30, 2020 | Back Blasts, Cape Carteret Expansion | 0 comments | 8 TClaps

  • When: 05/30/20
  • Workout Style: BootCamp
  • QIC: CouchPotato
  • PAX: Aunt Flow [siteQ], Linus, FranknBeans [respect], PurpleRain, Griswold, Laettner, Birdman, Sparkles, TheJudge, Banana, Dolphin, Vice, Ponch [respect], OJ, HalfTime, TarHole
  • AO: Back Blasts, Cape Carteret Expansion

Well, I say it again, QIC put the PAX at risk and it is unforgivable. But to try to make this negative a positive, spread the word, rip currents are real. No matter your swim ability, your age, your strength, the RED FLAG means DANGER as we witnessed today. We thanked the good Lord that all are safe, but lets use this as a lesson and spread the word.

We did Monkey Humpers on Hwy 58, a few ATMS, 109 sit ups in the sand and made sugar cookies, 3 miles and if you don’t have sand in your crack you modified. Some PAX did a 30+ min standard and some are prob working out now cause we pooped out at the end. Breakfast and the 2nd F made my morning, love you guys.

Thanks for letting me have the DINGBATTER season opener, it’s always an honor  ~CP

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