Pinch Hitter

When: 05/07/18 Workout Style: Boot Camp QIC: Graco PAX: Livermush,Wifi,Boss Tweed,Bunyon,Winnie the Pooh AO: Back Blasts, Beaufort, Man-O-War Filling in on short notice I slapped a quick workout together to include some exercises we had not seen in a while.  Except...

More Track Work

When: 6/12/18 Workout Style: Run/Boot Camp QIC: Deuce PAX: Jane Goodall, Squid, Griswald, Deebo, Misty, Jang, Gertrude, Shroom, Ramseus, Bayliner, The Second Mile, Steamer, Ricardo, Deuce (QIC) AO: BRR, Dreadnought, Morehead City Things were much dryer than...

FryDaddys half marathon

When: 06/10/18 Workout Style: Run or Ruck QIC: Pocahontas PAX: Gertrude, Lassie & M Weezer, Xbox, Big Mic & 2.0 Big Mac, Frydaddy F3Raleigh & PanAm Fia Raleigh, Pocahontas AO: Gordy Lee, Morehead City I was delighted to arrive at Fort Macon and already hade some...