Hammered at the Boondocks

YHC woke up around 4 unable to continue sleeping, worried he might pull a laettner and let his phone die. After 3 unnecessary alarms he finally got out of bed, dressed and made his way towards the church. He drove to the namesake of the AO and along the way passed Tony Romo and one other PAX on their way back from a short standard. Further along Navy was making his way to the dock to see what I was up to…i dropped off Snookies 4 circles of love and 3 ten lb. sledgehammers and 1 fifteen lb sledgehammer with a 2.5″ solid steel pipe welded to it as a handle. I lovingly call this beast Pam after my mother in law.

Arriving at 5:21 to the shovel flags, YHC quickly delivered on his stretching music and played Dio’s “Holy Diver,” which always has a nice ring in the church parking lot pre dawn…couch potato was literally jumping around he was so pumped up as Ronnie James belted out the lyrics to this classic heavy metal nugget.

3 min. and 1 min. warnings given, solid mission statement and disclaimer (Navy, our omniscient Liar, I mean lawyer, did i say liar? says we can in fact be sued, good luck with that).

Mosey to the first intersection for

Warmarama 

Sun Gods x 10 IC

Windmills x 10 IC

SSH x 6 in cadence 7-21 silent count…penalty burpees if any PAX did not stop at appointed rep

no burpees given.

Here comes backsplash and snow white (which is a great name for this guy), YHC took the pentaly burpees and put them in his back pocket.

Mosey to Second intersection for

The Thang

Jack Webb 1:4 merkins and air press, completed through 7:28 at which point YHC Omaha’d  knowing the PAX had more coming.

Mosey to Dock

Count off by Fours and divide accordingly, 175 Sledge hammers to tire hits while 1 teammate bear crawls to cones and others alternate squats and merkins. Team one had a great time beating on Pam, YHC was kind of jealous.

Mosey to first intersection for 20 merkins

Mosey to second intersection for 20 merkins

Mosey to third intersection for 20 merkins and 50 air press.

Mosey back to church (2) rounds of BTTW 5 count per man

circle up for

Mary 

Warrior Pose upright, left forward, upright, right foward, upright (snookie says your knee needs to be over your forward foot and seems to know a lot about correct yoga pose…how about a yoga Q for Prometheus Snookie!!)

Plank Regular, Right up, Left up

Up Dawg (Tony Homo said I was doing Cobra?)

Down Dawg and Repeat each

Birdman Crunch x 25 each leg

2 late burpees for Snow White and Back Splash

Announcements/Prayer Requests

Pillbox on Prometheus Tomorrow at Bogue Inlet Pier 5:15 am., Maytag commented it was nice to see Boonedocks posting such high numbers now that sparkles is site Q, T Claps Sparkles. Purplerains injury, Blarts wife and family as well as 2 of yhc’s friends battling breast cancer, also prayers for the various 2.0’s at camps and travelling around.

COT and Cooter took us out with a heartfelt prayer.

Moleskin

Not much more than a year ago, myself, maytag and purplerain were the only guys that showed up for the first Boondocks, we didn’t know what we were doing and could barely make the mosey to the dock. We made up the name on the way down that first time. Pretty incredible to see the progress we all have made and the fact 16 men beat the fartsack and got better this morning. T-Claps to everyone, thanks for making the effort ByRider and thanks for letting me lead Sparkles. It was an honor. SYITG