Morehead City | F3 Carterico

I knew this day was coming

by Scott Mahnke | Dec 20, 2019 | Brandywine Bay 24 Side, Hash Mark | 0 comments | 7 TClaps

When: 12/20/19 Workout Style: Bootcamp QIC: ponch PAX: Blart, Cooter, Ron Burgundy, Banana, Birdman, Pasqually, Kiwi, ponch AO: Brandywine Bay 24 Side, Hash Mark A waterbottle cap is a surprisingly efficient windshield scraper for the ill prepared. Luckily YHC had...

Bobby Hurley vs WoJo squats

by Andy Davidson | Dec 13, 2019 | Back Blasts, Hash Mark | 0 comments | 6 TClaps

When: 11/11/19 Workout Style: Bootcamp QIC: FrankNbeans PAX: Cooter, Neuman, Denver, Griswold, Kiwi, Pastor C, AO: Back Blasts, Hash Mark In the gloom the group started a brief warmup focusing on core and upper body. Down dog, up dog, and planks ahead of dive bomber...

3 year Anniversary Q a week late

by Steve Rushok | Dec 10, 2019 | Anchor Ball, Back Blasts, Morehead City | 0 comments | 1 TClap

When: 12/10/19 Workout Style: Boot Camp QIC: Blart PAX: Lil Smokey, Bandit, Creflo $, Turnpike, Birdman AO: Anchor Ball, Back Blasts, Morehead City Once Creflo found out I had a 3 year anniversary he was on the horn getting me to Q at his AO. Having been to this AO...

12/10 QAR Back Blast

by Suitcase | Dec 10, 2019 | Back Blasts, Queen Ann's Revenge | 0 comments | 3 TClaps

When: 12/10/2019 Workout Style: Boot camp QIC: Suitcase PAX: Wolverine, Lemongello, Holiday Mansion, Bo Peep, Deigo AO: Back Blasts, Queen Ann's Revenge We got lucky this morning with the temperature and a change in the forecast with temps in the 60’s with...

1st Annual Kraken Back Blast 12.7.19

by Kevin Jones | Dec 8, 2019 | Back Blasts, Dunes Club, Ft. Macon State Park | 0 comments | 10 TClaps

When: 12/7/19 Workout Style: CSAUP QIC: Gertrude, Boss Tweed, Navy, Shroom, Pasqually, Griswold, Winnie, Jang & Hillary PAX: See the photos posted on #first-f-fitness. AO: Back Blasts, Dunes Club, Ft. Macon State Park NOTE: This will be the back blast for the...

A crowded Anchor B

by Cliff Ransdell | Dec 3, 2019 | Anchor Ball, Back Blasts | 0 comments | 4 TClaps

When: 12/3/2019 Workout Style: Boot camp QIC: Puddles PAX: Wilson (Respect), Navy (Respect), Dash 8 (Respect), Blart, (Respect), Pedro (Respect, Respect), Ronnie B (Respect), Creflo, Holiday, Turnpike, Bo Peep, Dance Hall, Immigrant. AO: Anchor Ball, Back Blasts 12...