Morehead City | F3 Carterico

Ready, get in position, move, ok, start now, exercise on my down, in cadence

by Loy Ehlers | Jun 5, 2019 | Back Blasts, Tinkerbells | 0 comments | 5 TClaps

AO: Back Blasts, Tinkerbells It had been a minute since old dependable Dash 8 had Q’d so I tricked…I mean asked him if he would like to share a Q with me. He happily obliged and we split the duties. Dash on the opening and closing and YHC on the Thang. As...

Coupons aborted!!

by Greg Antonelli | Jun 3, 2019 | Back Blasts, Ft. Benjamin Park, Knarr | 0 comments | 4 TClaps

When: 6/2/19 Workout Style: Boot Camp QIC: Snooki PAX: Denver Navy Dash 8 Birdman Ricardo Monkey Wrench Blart Kiwi Snooki AO: Back Blasts, Ft. Benjamin Park, Knarr A well though out beating was planned the day before, the coupons loaded into the truck and the maniacal...

Too Humid For Birdies and Eagles

by Denny Lawrence | May 30, 2019 | Back Blasts, Hole in None | 0 comments | 5 TClaps

When: 5/29/19 Workout Style: Boot Camp QIC: Steamer PAX: 18 Badasses AO: Back Blasts, Hole in None A Pax of 18 gathered on a muggy Wednesday morning at the immaculate confines of the Morehead City Country Club. After Ronnie B and the Kettlebellers warmed the muscles...

Memorial Day Murph

by Matt Godwin | May 29, 2019 | Back Blasts, Morehead City, West Carteret High School | 0 comments | 12 TClaps

When: 05-27-2019 Workout Style: Murph QIC: Big Mick and Jang PAX: Cooter, Steamer, Navy, Duck, Wilson, Gilligan, Buckeye, Dash 8, Code Red, Shaft, Monkey, Flip, Rooney, Amfibious, Lassie, Shroom, Madoff, Au Jus, Lamarr, Stay Puff, Mugzy, Pasqually, Birdman, Crabby,...

The Dread Back Blast

by Clark Jenkins | May 21, 2019 | Dreadnought | 0 comments | 3 TClaps

When: 05/21/2019 Workout Style: Unknown QIC: Lassie PAX: Unitard, Shroom, Jang, Second Mile, Plunger, Steamer, Monkey Wrench, Bayliner, Ramses Mahdoff AO: Dreadnought That was just an evil beat down…..I knew it would be bad but had no idea what monster I had...

Anchor “B”ack in Action

by Nate Leonard | May 21, 2019 | Anchor Ball, Back Blasts | 0 comments | 6 TClaps

When: 05/21/2019 Workout Style: Boot Camp QIC: Creflo $$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$ PAX: Wilson, Big Mic, Reef Donkey AO: Anchor Ball, Back Blasts After a long, extended break due to the Florence led workout I was a part...