Back Blasts
Check out what’s going on in the region
Frozen
Started off with some Sun gods and cotton pockets. From there we took a short run to the track. Began on the turns and lunged until reaching the next turn. Stopping for 16 side straddle hops. Then we took a mosey to the next corner. Stopping at this corner for 15...
Swashbuckler Back Blast
An eager Pax of 5 was primed for the newest edition of the Swashbuckler. This AO was the vision and creation of the Duck Butter, so YHC didn't want to disappoint. After a warm welcome we were off to the front of the school for a convergence warmarama with the Earned...
Pushing to the edge
It was another old one this morning but the guys out to do training for upcoming races would not be deterred. 60 minutes today and each of us reached further today. maytag was able to hold onto the merlot and gained a distance in his training for Cooper River Bridge...
4 Cones and 700 plus exercise repetitions
YHC had contacted Steamer the day before and suggested a little F2 this morning for a Warmarama. Steamer was more than accepting of the offer, so once the pax were ready at the Earned Respect AO we moseyed over to the front of the High School and joined the...
Ol’ Dora at the Court
Veteran pax assembled at Rotary Park in the balmy 38° temps. Monkey, Immigrant and AFLAC were all a flutter over the Pack’s come from behind victory last night, but YHC reeled off the 3 Fs and mission statement, and disclaimed over their chatter. TClaps to Frosty and...
Jokers R Wild!
It was no surprise that the mid 30's felt like the teens as I planted the 1st shovel flag and laid out a few Firestones behind CHS at 5:15am. YHC quickly warmed up as Snooki pulled in and rolled out his 120lb tracker tires and ropes to add to the plethora of Coupons....
Ladders on Ann st
YHC was looking forward to the Q morning with it being my first hole in none Q. A perfect disclaimer was given and we were quickly off the to the nicest cutting board in Carteret County. Warmarama Cotton Pickers x 15 IC Windmills x 10 IC Sun gods x 10 IC each...
BACK IN THE SWING OF THINGS
YHC was on sight before the rest of the PAX to survey the area and familiar himself with the landscape. YHC realized it had been a month since he had thrown the bells around with the fellas. Arriving back to main AO, YHC found Blart ready to roll, with Monkey Wrench...
Almost Four Miles
Laettner was originally scheduled to Q Prometheus today but being stoved up with his ankle, YHC took over that duty. YHC awoke this morning at 4:45 and laid in the fartsack for 10 more minutes contemplating what the hell he was thinking carrying an 8 x 8 over a mile...
The Dreadnought
YHC showed up early to walk over the grounds and check the gates and put up a few cones and check the Bleachers before the pax arrived. Misty, Flip Ova and YHC showed up for the standard we had just enough time to get it 2+ miles . 3 minutes and 1 minute was given...
QAR Back Blast “If you don’t like the weather, just wait”
The saying still holds true, if you don't like the weather in NC, just wait as it will change really soon. This morning was no different. I was at Rotary last Thursday after the second snow storm and Steamer led an awesome workout in the snow and my fingers finally...
Take me home, country roads…
Started off with proper F3 intro and started to mosy when it dawned on me I had missed the mission statement. Quick halt to get that in. Mosy from Parking lot around the "Tree of Life" Warmerama Hillbilly IC*10 Cotton Pickers IC*10 Cherry Pickers IC*10 Windmill IC*10...
The Boondocks 500
YHC was a little nervous for this Q as it was a little out of the ordinary and he wasn't sure on timing, ability or if the PAX would be willing to partake. He knew he needed at least 6 to beat the fartsack for it to work and with only 2 HC's and an FNG he was only up...
Jack Webbs in the snow
YHC stepped outside at 4:30am to see the ground covered in a couple of inches of snow. Misty was on the Q and it was determined that it would not be safe for him to come over the bridge so I was given some guidance as to what his workout entailed and YHC gladly took...
The Table Setter Back Blast 1-22-2017: Hanging with Jack
The Table Setter is intended to be the venue which begins the PAX week off on a positive and high note, given the past couple weeks weather today was a day to get things back on track and to set a high bar for the week to come! We gathered as usual at the Sanitary...
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