- When: 1/23/18
- Workout Style: Boot Camp
- QIC: Denver
- PAX: Creflo, Jackrabbit, Nippleshot, & Big Mic
- AO: Anchor Ball, Morehead City
Started off with proper F3 intro and started to mosy when it dawned on me I had missed the mission statement. Quick halt to get that in.
Mosy from Parking lot around the “Tree of Life”
Warmerama
- Hillbilly IC*10
- Cotton Pickers IC*10
- Cherry Pickers IC*10
- Windmill IC*10
The Thang
In parking lot started off with 1 Catalina wine mixer at one end- bear crawl to the other end and 10 Mountain climbers. Run back, then 2 Catalina wine mixers. Bear crawl back to the opposite end for 9 Mountain climbers. Ran back. Counting by one to build up to 10 C.W.M and down to 1 M.C.
In the middle of this exercise I kept butchering the name of the wine mixer from Catalena to Carolina to Catalina and I had to remind the PAX I was from WV. Then Big Mic broke out into “Country Roads” by John Denver. That made my day.
Mosy’d to the picnic tables for a tabada style workout. 30 seconds of exercise followed by 10 second rest. 8 rounds OYO of 4 exercises.
- Erkins
- Dips
- Step ups
- WW1s
Mosy’d to the wall for a round of “Seated Chair” & “Balls to the Wall”, before 6 minutes of Mary. Exercises as follows:
- Dolly IC*10
- Rosalita IC*10
- LBC IC*10
- Dying Cockroach IC*5
Special prayer today to ask the good Lord to look after our marriages and to help strengthen our commitment. Amen.
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