Back Blasts
Check out what’s going on in the region
Baby It’s Cold Outside
The Tablesetter was born as the idea to “set the table”, thus starting off your week the right way. No better way to set the table than to do it on New Years Day. Tabula Rosa is the concept of a clean slate, a dry erase board that has yet to be drawn on. New Years...
Mumblechatter
Mumblechatter. The thing we all love to give, yet struggle at times to receive. Today was the first morning since YHC began F3 on March 15, 2017, not to be joined by another PAX. However, it turned out to be one of the best ones yet. Bundled up as much as possible, my...
‘‘Twas the gloom after Christmas
5 men met this morning in the crisp gloom of Front street and a perfect disclaimer was given and we moseyed to the cutting board for warmarama SSH x 20IC cotton Pickers x 15IC imperial walkers x 15 IC windmills x 15 IC we ran down to gilligan corner and completed 20...
The Everest Expedition- Stampede Style
It was a brisk chilly morning ITG. As I stepped outside to embrace the atmospheric conditions two things happened simultaneously, My breath was taken away and my scrotum retreated to find warmth. I believe the PC phrase is shrinkage. YHC was pleased to see several...
Sit downs for everyone!!!!
This morning was special, Coach Potato was on site despite the cold, probably because he volunteered LadyBug and myself for our V Co Q. We had 12 PAX and 2 FNG's The PAX gathered this morning and they welcomed my 2.0's Jackson and Josh. We began with the mission...
3F’s its cold outside
Hey Baby it's cold outside............. YHC arrived early this morning ITG to place a few cones on the field near the pump house for an all around workout for the pax. Walking back to the car to get out of the cold and wind, low and behold, the man the myth the...
COLD AF
BossTweed couldn't make it so YHQ offered to fill in. I immediately regretted it when I stepped out of my garage and felt the North wind cut through my man tights like a knife. Warmed up the truck, heated seats and headed to Front St to meet my brothers. First was...
Look Russ No Lines
A Pax of 9 decided to show up to the latest edition of The Swashbuckler. Old man Winter wanted to hijack the Q but YHC wasn’t having it. This was the AO that the ball snipped Duck Butter founded, and as his tour guide through life, ole Steam wasn’t going to let a 25...
Are we Penguins?
Pay close attention to the video posted....as southerners, this epitomizes what we felt the morning was throwing at us. Slack had screen shots of 19 degrees and 17 degrees and even 1 degree in West Virginia and yhc Lassie was just a bit disconcerted as he is a solar...
We ain’t skeered of the cold!
I offered to take the Q today for Doublemint after his “dancing” incident put him out with a sore back. With it being the coldest morning so far, I was not confident there would be a big showing. But 2 others used their man cards and got out of the warm bed to better...
Bridges, BoBerrys and hitchhikers
YHC awoke to the pitter patter of rain, the stiff howl of wind and the thought that maybe no one would show up to the Prometheus ruck and he may just be able to get back Home in time for a few more minutes of shut eye. No such luck. After sitting in the Bojangles...
Hole in None
After a brief disclaimer the boys ran around the college to try to stay warm in the 30 degree temp. Then the rain starts to fall and suit-case starts singing the beatles song ( Here comes the sun.....) BUT it never came. I was proud of the boys this morning for...
Quad Focus
YHC got to the AO super early cause I couldn't sleep. Amped with anticipation to do my first Q. Decided to focus on legs today since I have a cycling addiction and figured I would use this platform to build leg strength and endurance. WARMARAMA Side Straddle Hop X 20...
The DreadNaught Crazy 8
After an amazing celebration of the birth of the baby Jesus, yours truly was fired up to get refocused on making myself and those that lift me up better people.....I set some lofty goals... 100 reps upper 100 rep core 100 rep legs 4 miles trotting......Well we friggin...
COLD!! Lets Keep Moving
We Omaha’d To a 6am start for the day to get a little extra sleep from the Christmas fun. I realized rather quickly that it would just be the 3 of us. We asked about each other’s holiday and it was time to start. Warmarama: SSH x30 ic, Sun Gods x10 ic, Imperial...
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