Josh Dyer | F3 Carterico

2 v 2 at the Fort

by Josh Dyer | Aug 20, 2018 | Back Blasts | 0 comments | 5 TClaps

When: 08/20/18 Workout Style: BBall QIC: Squid PAX: Villa, Ron B, Ricardo AO: Back Blasts Four dudes showed up this morning expecting a workout, we started with the standard mission statement and warmarama. Thang: 3 games of full court hoops with exercises in between...

Home Sweet Home

by Josh Dyer | Jul 28, 2018 | Back Blasts, Brandywine Bay 24 Side, BRR, Hash Mark, Morehead City | 0 comments | 4 TClaps

When: 07/27/18 Workout Style: Bootcamp QIC: Squid PAX: BIRDMAN, RON BURGUNDY?, KIWI, BARNACLE, PASQUALLY, PLUNGER, NEWMAN AO: Back Blasts, Brandywine Bay 24 Side, BRR, Hash Mark, Morehead City Taking inspiration from past HashMark routines and adding some flare, YHC...

Repeato

by Josh Dyer | May 25, 2018 | Brandywine Bay 24 Side, Hash Mark | 0 comments | 4 TClaps

When: 05/25/18 Workout Style: Leg Day QIC: Squid PAX: Birdman, Maytag, Kiwi, Purple Rain, Pasqually, Griswold AO: Brandywine Bay 24 Side, Hash Mark We gathered this morning to get a little better and start our weekend off right. To the soundside we went, begining an...

Lord of the Deer Flies

by Josh Dyer | May 22, 2018 | BRR, Dreadnought, Morehead City | 0 comments | 4 TClaps

When: 05/22/2018 Workout Style: We were Running QIC: Squid PAX: Ricardo, Bayliner, Ramses, Pasqually, and Griswold. AO: BRR, Dreadnought, Morehead City A small group of HIM arrived this morning to hear a one minute warning and mission statement before we were off on a...

Village Green Yoga Grind

by Josh Dyer | Apr 27, 2018 | Back Blasts, Brandywine Bay 24 Side, Hash Mark, Morehead City | 0 comments | 6 TClaps

When: 04/27/18 Workout Style: Plankarama QIC: Squid PAX: Holiday Mansion, Okinawa, Ricardo, Kiwi, Newman, Denver, Frosted Flake AO: Back Blasts, Brandywine Bay 24 Side, Hash Mark, Morehead City A group of men assembled this morning for the weekly meeting at...