Tire Burpees are fun!
When: 02/20/18 Workout Style: Bootcamp QIC: Squid PAX: Rameses, Bayliner, Monkey Wrench, Squeeler, Frosted Flake, Hillary, Pasquale, Jang a Lang AO: Back Blasts, Dreadnought, West Carteret High School YHC pulled up early to check out the quantity and quality of the...Freezing rain and Northern wind
When: 01/15/18 Workout Style: Bootcamp QIC: Squid PAX: Bayliner, Duck Butter, Aflac, Steamer, Jang, Crabby Englishman, Birdman, Suitcase, Monkey Wrench, Pasqually AO: Back Blasts, Morehead City, Sanitary Parking Lot, Table Setter We gathered in the parking lot and...Frozen Royal Rumble
When: 01/05/18 Workout Style: Grappling QIC: Squid PAX: Kiwi, Monkey Wrench, Ron Burgundy, Pasqually AO: Brandywine Bay 24 Side, Hash Mark It was 17 degrees this morning with ice and snow on the roads. A small group gathered to show mother nature they were too badass...3 Amigos vs Johnny Cash
When: 10/06/17 Workout Style: Bootcamp QIC: Squid PAX: Shaft and Blart AO: Brandywine Bay 24 Side, Hash Mark, Morehead City After introductions and greetings, we moseyed over and gathered around a circle of weights, 2 – 20lb and 2 – 30lb. Warmarama: Pax was...Shop F3 Nation Gear
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