Bob Ruffin | F3 Carterico

Love stories from Pasqually

by Bob Ruffin | Jun 27, 2018 | Ft. Benjamin Park, Knarr | 0 comments | 6 TClaps

When: 06/25/18 Workout Style: Boot Camp QIC: Monkey Wrench PAX: Pasqually, Buckeye, Ron Burgundy, Blart, Holiday Mansion, Birdman, Ricardo, Newman AO: Ft. Benjamin Park, Knarr YHC had planned for a run around the 1 mile trail with a few exercises mixed in but as I...

The three musketeers at the Court

by Bob Ruffin | Jun 21, 2018 | Carterican Court, Morehead City | 0 comments | 3 TClaps

When: 06/21/18 Workout Style: Boot Camp QIC: Monkey Wrench PAX: Mee Mee, Bedsore AO: Carterican Court, Morehead City The air was warm and heavy as YHC got out of the truck at good ol’ Rotary Park. I planted the shovel flag and moseyed out to the middle of the...

Welcome to the Death March

by Bob Ruffin | Apr 11, 2018 | Back Blasts, Tinkerbells | 0 comments | 8 TClaps

When: 04/11/18 Workout Style: Kettlebells QIC: Monkey Wrench PAX: Birdman, Blart (Respect), Ron Burgundy (Respect), Bambard, Denver, Pocahontas, Wilson, Immigrant, Blue Cross AO: Back Blasts, Tinkerbells It was a little late as YHC was putting the final touches on the...

You CAN go home again

by Bob Ruffin | Apr 2, 2018 | Back Blasts, Band of Brothers | 0 comments | 7 TClaps

When: 04/02/18 Workout Style: Bands QIC: Monkey Wrench PAX: Navy (Respect), Ron Burgundy (Respect), Vila (Respect), Immigrant, Mahindra, Sniffer (Respect), Wilson, Holiday Mansion, Leprechaun (FNG) AO: Back Blasts, Band of Brothers YHC must finally be getting...

It was a Hazy Shade of Winter

by Bob Ruffin | Mar 14, 2018 | Back Blasts, Queen Ann's Revenge, Rotary Park | 0 comments | 5 TClaps

When: 03/13/18 Workout Style: Boot Camp QIC: Monkey Wrench PAX: Crabby Englishman, Suitcase (Respect), Ron Burgundy (Respect), Buckeye AO: Back Blasts, Queen Ann's Revenge, Rotary Park I know the Simon and Garfunkel version of the song is a classic but I’ve...