Bob Ruffin | F3 Carterico

We’re not in Kansas, are we?

by Bob Ruffin | Mar 3, 2018 | Morehead City, Sanitary Parking Lot, Stampede | 0 comments | 11 TClaps

When: 03/02/18 Workout Style: Run QIC: Monkey Wrench PAX: Lassie, Rameses, Frosted Flake, Big Mic, Hillary, Gertrude (Respect), Crabby Englishman, Deebo, Madoff, Squealer, Buckeye, Winnie the Pooh AO: Morehead City, Sanitary Parking Lot, Stampede YHC must admit he was...

Merkins and Bear Crawls and Burpees, OH MY!!

by Bob Ruffin | Feb 22, 2018 | Carterican Court, Morehead City, Rotary Park | 0 comments | 10 TClaps

When: 02/22/18 Workout Style: Boot Camp QIC: Monkey Wrench PAX: Shroom, Rooney, Ron Burgundy (Respect), Buckeye, Gertrude (Respect), Rameses, L'il Smokey, My T Sharp, Dipper, Creflo, Holiday Mansion, Duck Butter, Bayliner, Lassie AO: Carterican Court, Morehead City,...

A return to a place of great memories

by Bob Ruffin | Jan 27, 2018 | Back Blasts, Hero Patriot, West Carteret High School | 0 comments | 9 TClaps

When: 01/27/18 Workout Style: Boot Camp QIC: Monkey Wrench PAX: Winnie the Pooh, Pedro (Respect), Suitcase (Respect), Pineapple, Lassie, The Second Mile, Shroom, Holiday Mansion, Rooney AO: Back Blasts, Hero Patriot, West Carteret High School As per usual, when YHC is...

Go west young man

by Bob Ruffin | Jan 21, 2018 | Back Blasts, Field of Dreams, Western Park | 0 comments | 10 TClaps

When: 01/20/18 Workout Style: Boot Camp QIC: Monkey Wrench PAX: Laettner, Ladybug, Backsplash, Lunchbox, Pillbox (Respect), Cooter, Purplerain, Couch Potato (Respect), Plebe, TD Jakes, J-Wow, Griswold, Hotlips, MacGyver (FNG) AO: Back Blasts, Field of Dreams, Western...

Welcome to the Mosey Mile

by Bob Ruffin | Jan 8, 2018 | Ft. Benjamin Park, Knarr | 0 comments | 4 TClaps

When: 01/08/18 Workout Style: Boot Camp QIC: Monkey Wrench PAX: Blart (Respect), Buckeye AO: Ft. Benjamin Park, Knarr It was a balmy 18 degrees when YHC arrived at Fort Benjamin Park in the suburbs of Newport a little early to scope out the course condition to ensure...