Bob Ruffin | F3 Carterico

Hey you kids, stay off of my lawn!

by Bob Ruffin | Dec 24, 2017 | Back Blasts, Carterican Court | 0 comments | 5 TClaps

When: 12/21/17 Workout Style: Boot Camp QIC: Monkey Wrench PAX: Jang a lang, Suitcase (RESPECT), Shroom, Xbox, Crabby Englishman, Madoff (39 my big ol’ butt), Aflac, Frosted Flake, Rooney, Lassie, Buckeye, Deebo AO: Back Blasts, Carterican Court YHC arrived at the AO...

A Wolfpacker runs Four Corners!!?

by Bob Ruffin | Dec 20, 2017 | Back Blasts, Hole in None | 0 comments | 4 TClaps

When: 12/20/17 Workout Style: Boot Camp QIC: Monkey Wrench PAX: Holiday Mansion, Li'l Smokey, Creflo Dollar, Gertrude (RESPECT), Shroom, Birdman, Hillary, Boss Tweed (RESPECT), Crabby Englishman, Ron Burgandy (RESPECT), Puddles (RESPECT) AO: Back Blasts, Hole in None...

The Foo Fighters don’t wanna be your Monkey Wrench, but I do

by Bob Ruffin | Oct 28, 2017 | Back Blasts, Hero Patriot | 0 comments | 6 TClaps

When: 10/28/17 Workout Style: Boot Camp QIC: Monkey Wrench PAX: Water Wings, FNG (Mr. Pinky), Pasqually, Coxswain, Shaft, FNG (Bebop), The Second Mile, Shroom, AO: Back Blasts, Hero Patriot YHC arrived at the AO a little early to place some cones and recon the area....

Columbus sailed the ocean blue

by Bob Ruffin | Oct 9, 2017 | Ft. Benjamin Park, Knarr | 0 comments | 6 TClaps

When: 10/09/17 Workout Style: Boot Camp QIC: Monkey Wrench PAX: Sniffer (Respect), Holiday Mansion, Blart, Ricardo (FNG) AO: Ft. Benjamin Park, Knarr Warmarama: SSH x 15 IC Cotton Pickers x 15 IC Sun Gods X 15 IC forward / reverse The Thang: In honor of Columbus Day,...

Good to Be Back

by Bob Ruffin | Sep 19, 2017 | Ft. Benjamin Park, Knarr, Morehead City | 0 comments | 0 TClaps

When: 09/18/2017 Workout Style: Boot Camp QIC: Monkey Wrench PAX: White Boots, Pasquale, Blart, Ron Burgundy, Sniffer AO: Ft. Benjamin Park, Knarr, Morehead City YHC arrived at Fort Benjamin Park early to get in a pre-workout run and to re-familiarize myself with the...