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Keeping it simple

by Bob Ruffin | Sep 27, 2018 | Back Blasts, Carterican Court, Morehead City, Rotary Park | 0 comments | 5 TClaps

When: 09/27/18 Workout Style: Boot Camp QIC: Monkey Wrench PAX: Aflac, Lassie, Suitcase, Bayliner AO: Back Blasts, Carterican Court, Morehead City, Rotary Park YHC has been trying to keep the Carterican Court Q schedule filled out but the hurricane threw me off and...

Return of Thighs Afire

by Bob Ruffin | Aug 24, 2018 | Back Blasts, Queen Ann's Revenge, Rotary Park | 0 comments | 5 TClaps

When: 08/21/18 Workout Style: Boot Camp QIC: Monkey Wrench PAX: Plunger, Doogie (Respect), Mee Mee, Aflac, Bedsore, Denver, Puddles (Respect), Stairway, Biscuit, Suitcase (Respect), Ron Burgundy (Respect), Frosted Flake AO: Back Blasts, Queen Ann's Revenge,...

This Backblast is brought to you by Amazon Prime

by Bob Ruffin | Aug 1, 2018 | Back Blasts, Morehead City, Tinkerbells | 0 comments | 4 TClaps

When: 08/01/18 Workout Style: Kettlebell QIC: Monkey Wrench PAX: Blue Cross, Gobbler, Doogie, Ronnie B, Vila, Reef Donkey, Jack Rabbit AO: Back Blasts, Morehead City, Tinkerbells YHC arrived at the AO early to scout out a soft place for the workout.  The Pax would be...

Jason Voorhees at the Hashmark

by Bob Ruffin | Jul 13, 2018 | Back Blasts, Brandywine Bay 24 Side, Hash Mark, Morehead City | 0 comments | 14 TClaps

When: 07/13/18 Workout Style: Boot Camp QIC: Monkey Wrench PAX: Shroom, Lassie, Ron Burgundy, Buckeye, Plunger, Newman, Barnacle, Frosted Flake, Pasqually, Birdman, Dash 8, Navy, Ricardo, Kiwi, AO: Back Blasts, Brandywine Bay 24 Side, Hash Mark, Morehead City Ok,...

Mama always said “Keep your winkie handy.”

by Bob Ruffin | Jul 5, 2018 | Carterican Court, Morehead City, Rotary Park | 0 comments | 10 TClaps

When: 07/05/18 Workout Style: Boot Camp QIC: Monkey Wrench PAX: Blue Cross, Immigrant, Buckeye, Cheney, Ma Bell AO: Carterican Court, Morehead City, Rotary Park The story you’re about to read is true.  The names have been changed to protect the innocent. YHC...
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