Steve Rushok | F3 Carterico

Field of (sick) Dreams

by Steve Rushok | Mar 3, 2018 | Back Blasts, Cape Carteret Expansion, Field of Dreams, Morehead City, Western Park | 0 comments | 8 TClaps

When: 3/3/2018 Workout Style: Boot camp QIC: Blart PAX: Monkey Wrench (respect), Sparkles, Griswold, Lil Smokey, Jaywow, Cooter, Plebe, Ladybug AO: Back Blasts, Cape Carteret Expansion, Field of Dreams, Morehead City, Western Park Oh wow where to start. So, YHC was...

Valentine’s HOLE IN NONE Day – get the jist

by Steve Rushok | Feb 14, 2018 | Back Blasts, Ft. Benjamin Park, Hole in None, Morehead City | 0 comments | 10 TClaps

When: 02/14/2018 Workout Style: Boot camp QIC: Blart PAX: Gertrude (respect), Pastor Cleavor, Crabby Englishman, Plunger, Monkey Wrench (respect), Ron Burgundy (respect), Hillary, Ricardo AO: Back Blasts, Ft. Benjamin Park, Hole in None, Morehead City...

MERKIN MELTDOWN

by Steve Rushok | Feb 9, 2018 | Back Blasts, Brandywine Bay 24 Side, Hash Mark, Morehead City | 0 comments | 7 TClaps

When: 02/09/2018 Workout Style: Boot camp QIC: Blart PAX: RonBurgundy (respect), Beesting, Plunger, HolidayMansion, Kiwi, Cornfed (New Bern), Pasqually, Cooter, Chainlink, Jigawatt AO: Back Blasts, Brandywine Bay 24 Side, Hash Mark, Morehead City HASHMARK TODAY KNOWN...

4 Cones and 700 plus exercise repetitions

by Steve Rushok | Jan 25, 2018 | Back Blasts, Morehead City, Rolling AO | 0 comments | 2 TClaps

When: 01/25/2018 Workout Style: Earned Respect QIC: Blart PAX: Ron Burgundy (Respect), Ricardo AO: Back Blasts, Morehead City, Rolling AO YHC had contacted Steamer the day before and suggested a little F2 this morning for a Warmarama. Steamer was more than accepting...

The Inspiration

by Steve Rushok | Jan 1, 2018 | Back Blasts, Ft. Benjamin Park, Knarr, Morehead City | 0 comments | 5 TClaps

When: 01/01/2018 Workout Style: Ice truckers QIC: Blart PAX: Pasqually, Ron Burgundy (Respect), Buckeye AO: Back Blasts, Ft. Benjamin Park, Knarr, Morehead City After watching the ball drop on TV last night YHC was not looking forward to the cold he would be enduring...