BANDS

When: 07/16/18 Workout Style: Boot Camp Bands QIC: Reef Donkey PAX: BlueCross, Villa, Wilson (respect) Immigrant AO: Back Blasts Wonderful morning for band work in NC’s finest little slice of heaven Morehead City! Perfect disclaimer and mission statement were...

QAR Backblast

When: 07/17/18 Workout Style: Bootcamp QIC: Suitcase PAX: Aflac, Monkey Wrench (RESPECT), Ron Burgandy (RESPECT), Frosted Flake, Meemee, Belly Flop, FNG Stu AO: Back Blasts, Queen Ann's Revenge Another steamy morning awaited the PAX.  There was lighting off to...