Another Omaha on the Q at The Dreadnought

Having received another call to step in at the Dreadnought YHC determined to keep it simple and go back to the basics for a good ol’fashioned beat down.  As usual a 0505 Standard was on the table, and YHC arrived expecting a few of the regulars to be in attendance, particularly Deuce who definitely HC’s on Monday night???  Never deterred, I set off toward the bike path working out a mile and back.  When I rolled back to the parking lot there was a good contingent of regulars in attendance and a feeling that a good push would be in the works for this muggy Tuesday morning.  The workout was simple, a variation of something I developed on my sabbatical at LSU in May, modifying it slightly from the last time I dropped it on the PAX in June.

Disclaimer abbreviated due to the tenure and experience of the PAX we moseyed quickly around the parking lot, picking up Deebo who was tying his shoes while running, AMAZING!  Reminder, Deebo doesn’t get up before 0515!!!

Warmarama on the Football Field

10 – Cotton Pickers

10 – Windmills

10 – Sungods

10ct – Right over Left/Left over Right

15 – SSH

Mosey to the Track

3 Laps of the track – Sprint the corners and jog the straights.

Mosey to the Pull up Bars

25 Merkins IC

25 LBC’s IC

25 LSF IC

10 Dips

10 Pull Ups

Mosey back to the Track

2 Laps of Catch Me if you can

Partner A – Run’s Backward

Partner B – 3 Burpees

Moesy back to the Pull Up Bars

20 – Doublewide Merkins IC

25 – LBC’s IC

25 – Freddie Mercury’s IC

10 – Dips

10 – Pull Ups

Mosey around the front of the High School for a little pallet cleanser and back to the track.

1 lap of Catch Me with the Burpee’s increasing to 5 per partner

Back to the Pull Up Bars

20 – Diamond Merkins IC

25 – LBC’s IC

25 – Figure 8’s IC

10 Dips

10 Pull Ups

Mosey back to the Track

3 Laps at everyone’s 10K Race Pace.

Tired and saturated we made our way to the Parking lot for Nameorama and BOM

Announcements:  Misty back on the Q again tomorrow for HIN, Steamer on the Tinkerbell Q, Winnie the Poo on he Chicken Shack, Tony Romo on the Prometheus Ruck, Hillary pinch hitting for the BRR Black Ops run at Walgreens…SHEW!

Prayers for Vector Victor’s brother, hopefully he’s on the road to recovery!

SYITG

Misty