Better Late Than Never

YHC got a message from Poca the night before asking if he could catch a ride to the workout at the country club in the morning.  Knowing his situation with not being able to see the driveway to the club n the morning due to the bright lights, I naturally said sure thing. No one needs to have him on the road when we are all trying to gather at this particular location that early in the morning.  As we pulled into the parking lot, there was a very small number of cars that had assembled and the thought of all the BRR training was going to take away from a great workout by either Tinkerbell’s or Hole In None’s.  As the appropriate time approached, we began to see more headlights turning in and with that, it made for a much better turnout.  Time must have slipped away from either Q as there was no warnings given and I promptly began with a welcome, flawless mission statement, and a small disclaimer.  A quick mosey to the cart shed and it was time for a convergence:

Warmarama (Led by Pastor C and YHC)

SSH

Cotton Pickers

Sun Gods

Windmill

A quick mosey back to the starting point where we grab our bells and began:

The Thang

1st Round (12 Reps each Exercise)

Curls (R then L)

Goblet Squats

Overhead Press

Bent Over Rows

Shoulder Press (R then L)

Merkins

Mosey to the cart shed, turn around, and Lt. Dan 1/3 of the way back

Round 2 (15 reps each exercise)

After mosey and Lt. Dan’s, we picked up our bells and headed over to the wall of the clubhouse for a llittle variation of the following:

People’s Chair w/ bells held out front (5 ct per man)

BTW (5 ct per man)

People’s Chair with each man carrying his bell around the tree and back one at a time

BTW (10 ct per man)

It just wouldn’t be a workout at the country club if we didn’t incorporate a little picnic table work.  So with bells in tow, we gathered under the shelter for a quick 3 rounds (descending reps of 15, 10, 5) of:

Urkins SC

Dips SC

Step up IC

Mary

American Hammer

LBC’s

LSF’s

Protractor (Blue Cross)

Namearama with HIN’s, along with announcements, prayer request and Creflo took us out in prayer.

Great job by all who attended today.  Remember to keep pushing each other and never leave the 6.  We sometimes get caught up in what we are doing that we tend to forget about those who are not where we are physically.

Until next time…….

Immigrant