Back Blasts | F3 Carterico

Tinker Bells Back blast

by Steve Rushok | Jan 16, 2019 | Back Blasts | 0 comments | 4 TClaps

When: 01/16/2019 Workout Style: Kettle bells QIC: Blart PAX: Dancehall, RonBurgundy (Respect), Wilson (Respect), Pocahontas AO: Back Blasts We did a quick warm up of 20 SSH IC, 15 Windmills IC, 10 SC Round the worlds. Round 1,2,5,6 went like this – 10...

Keeping Warm

by Chris Moore | Jan 15, 2019 | Back Blasts, Beaufort, Clam Digger, Dockhouse | 0 comments | 3 TClaps

When: 1/15/2019 Workout Style: Boot Camp QIC: Livermush PAX: Livermush, Graco, Winnie the Poo, Bunyon, Flutters (Respect), Ronrico, Wally, Boss Tweed (Respect), Castanza AO: Back Blasts, Beaufort, Clam Digger, Dockhouse AS YHC rolled into the West Lot Graco was...

Give me Shelter. Knarr 1/14/19

by Andy Klatt | Jan 14, 2019 | Ft. Benjamin Park, Knarr | 0 comments | 5 TClaps

When: 1/14/19 Workout Style: Boot camp QIC: Griswold PAX: Steamer, Newman, monkeywrench (respect), Ron Burgundy (respect), Blart (respect), kiwi, Griswold QIC AO: Ft. Benjamin Park, Knarr It was definitely a Monday morning. Cold, drizzle rain, and the Q’s jeep would...

Gordy Lee BB 1.13.19

by Kevin Jones | Jan 14, 2019 | Back Blasts, Ft. Macon State Park, Gordy Lee | 0 comments | 1 TClap

When: 1/13/19 Workout Style: Ruck QIC: Gertrude PAX: Nipple Shot, Big Mic, Duck Butter, Wilson, XBox, Pocahontas, Pasqually AO: Back Blasts, Ft. Macon State Park, Gordy Lee 5 rucked and 3 ran from the Dunes Club to Ft. Macon and back via the trail, beach side first....

Getting back in the groove

by Loy Ehlers | Jan 14, 2019 | Cape Carteret Expansion, Green Mile | 0 comments | 5 TClaps

When: 1/14/19 Workout Style: Run QIC: Navy PAX: Plebe, Laettner, Backsplash, Grassi/Theo, Maytag/Bouy, Cheech, Couchpotato (respect), Birdman, Sparkles, Purplerain, Navy (QIC) AO: Cape Carteret Expansion, Green Mile 13 strong, 11 PAX and two F3 pups Theo and Bouy,...

The Heroes at the Hero Patriot

by Steve Rushok | Jan 12, 2019 | Back Blasts, Hero Patriot, Morehead City, West Carteret High School | 0 comments | 9 TClaps

When: 01/12/2019 Workout Style: Hero workout QIC: Blart PAX: Puddles, Winnie the Pooh, Bayliner, , Holiday Mansion, Monkey Wrench, Billy Ray, Suitcase, Crabby Englishman, Pasqually, Blart AO: Back Blasts, Hero Patriot, Morehead City, West Carteret High School As YHC...