No snakes, no snakes, no snakes…..
When: 5/22/19 Workout Style: Ruck/Run QIC: Navy PAX: Birdman, Cheech, Brockovich, Weinstien (respect), Dash 9 (respect), Navy (QIC) AO: Cape Carteret Expansion, Prometheus, Rolling AO, Rolling/Tideland Trail Four rucked and two ran the trails at Patsy Pond on a...2 years of Fitness, Fellowship, and Faith
When: 5/21/19 Workout Style: Bootcamp QIC: Griswold PAX: Navy (respect), laettner, Dash8 (respect), couch potato (respect), tony Romo, Bosley, Brockovich, purple rain, Maytag, stay puft , Billie Jean, Olive Oil (FNG), plebe, back splash, Ron Burgundy (respect),...The Dread Back Blast
When: 05/21/2019 Workout Style: Unknown QIC: Lassie PAX: Unitard, Shroom, Jang, Second Mile, Plunger, Steamer, Monkey Wrench, Bayliner, Ramses Mahdoff AO: Dreadnought That was just an evil beat down…..I knew it would be bad but had no idea what monster I had...Anchor “B”ack in Action
When: 05/21/2019 Workout Style: Boot Camp QIC: Creflo $$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$ PAX: Wilson, Big Mic, Reef Donkey AO: Anchor Ball, Back Blasts After a long, extended break due to the Florence led workout I was a part...Back in the Saddle
When: 05/21/2019 Workout Style: Bootcamp QIC: Suitcase PAX: Aflac, Frosted Flake, Wolverine, Lemon Jello, Okie, Jim Tom AO: Back Blasts, Queen Ann's Revenge It’s been a few weeks since I have posted due to traveling for work, a couple days offshore fishing,...Shop F3 Nation Gear
Recent Comments