Shack greets the big rock

When: 06/13/18 Workout Style: Boot camp QIC: Winniethepoo PAX: Shroom, bunyon, Graco AO: Beaufort, Dockhouse YHC was pleased to have a small group of men show up for the Chicken Shack. We first mosyed to the bank for warm ups. Cotton Pickers x15 IC Good mornings x15...

Rucky Duck Back Blast – 6-15-18

When: 06/15/2018 Workout Style: Bridge Ruckin QIC: Nipple Shot PAX: Blue Cross, Villa, Spinal Tap, Chain Link, Castanza, Puddles, Wilson AO: Back Blasts, Rucky Duck The loyal rucking PAX was ready to roll this AM when the Q pulled in HOT jamming a little Pink Floyd...

Track r Treat

When: 05/08/18 Workout Style: Boot Camp QIC: Shroom PAX: Jang, Poca, Frosted Flake,Nippleshot, Duckbutter, Madoff, Bayliner, Rameses, Steamer, Porky, Deebo, Lassie AO: Back Blasts, Dreadnought Mosey to church for warmarama 20 Side Straddle Hops 10 Cotton Pickers 10...