Track r Treat

Mosey to church for warmarama
20 Side Straddle Hops
10 Cotton Pickers
10 Sun Gods x2 forward/ backwards
10 Hand Release Merkins

Mosey to track for thang

1. Separate into two groups, group 1 on track, group 2 on bleachers,
2. Group 1 run 1 lap, Group 2 bleacher snakes- meet at gat for, 5 bropees, 10 merkins , 15 squats, ,20 low slow flutters, (2 rounds)
3. Group 1 run 1 lap, Group 2 bleacher snakes- meet at gat for, 5 bropees, 10 merkins , 15 squats, ,20 low slow flutters, (2 rounds)

4. Then to bars for 10 pull ups, 20 dry docks, 20 dips in cadence.

5. Group 1 run 1 lap, Group 2 bleacher snakes- meet at gat for, 5 bropees, 10 merkins , 15 squats, ,20 low slow flutters.
6. Group 1 run 1 lap, Group 2 bleacher snakes- meet at gat for, 5 bropees, 10 merkins , 15 squats, ,20 low slow flutters,
7. Then to bars for 10 pull ups, 20 dry docks, 20 dips in cadence.

8. Group 1 run 1 lap, Group 2 bleacher snakes- meet at gat for, 5 bropees, 10 merkins , 15 squats, ,20 low slow flutters,
9. Group 1 run 1 lap, Group 2 bleacher snakes- meet at gat for, 5 bropees, 10 merkins , 15 squats, ,20 low slow flutters,
10. Then to bars for 10 pull ups, 20 dry docks, 20 dips in cadence.
11. Group 1 run 1 lap, Group 2 bleacher snakes- meet at gat for, 5 bropees, 10 merkins , 15 squats, ,20 low slow flutters,

12. 2 lap Indian run and mosey back to flag.

It was a pleasure to lead and I hope that my record for the longest backblast hold out will remain!