KettleBells At The Country Club
When: 05/09/18 Workout Style: Boot Camp QIC: Immigrant PAX: Wilson, Chatlee (RESPECT), Proctor ( RESPECT), Villa (RESPECT), Pocahontas, Ron Burgandy (RESPECT), Carleton, Sniffer (RESPECT), AO: Back Blasts, Morehead City, Tinkerbells What a sight to see this morning...Slick Cam
When: 5/12/18 Workout Style: run n gun QIC: Dipper PAX: Dipper, Champ, Mee Mee, Bed Sore, Monkey Wrench, Ramses, Bayliner, Shaft, Second Mile, Flip-Ova, Misty, White Boots, Puddles, Ronnie B, Gertrude, Pastor Cleaver, No sugar, Big Mic, Winnie the Pooh, Steamer,...THE KNARR BACK BLAST
When: 5/14/18 Workout Style: Boot Camp QIC: Gertrude PAX: Monkey Wrench, Ricardo, Blart, Pasqually AO: Back Blasts, Ft. Benjamin Park, Knarr Why do they call them derkins? Because they are declined merkins. Why do they call them merkins? I have no idea. Anyway,...Gordy Lee – a time of awereness
When: 05/13/2018 Workout Style: Run/ruck/walk QIC: Lassie PAX: Lassie and Lassies M. AO: Ft. Macon State Park, Gordy Lee Today is the day know as the sabbath…today i made it my intent to slow down and become aware…the trail at the fort affords a great...Negotiations within the DMZ…Stampede Edition
When: 05-10-2018 Workout Style: Run QIC: Misty PAX: Winnie the Poo, Wifi, Flip-ova, Graco, Shroom, Frosty, Jang-a-Lang, Meeme, Ramases, Bayliner, Lassie, Water Wings, Crabby Englishman, Roonie, Boss Tweed, Knotty Head, Deebo, Bedsore, Madoff, Suitcase AO: Back Blasts,...Shop F3 Nation Gear
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