20 Minute Time Trial
When: 06/29/2018 Workout Style: Run QIC: Rosie PAX: Deebo, Misty, Xbox, BigMic, Rooney, Jang-a-Lang, Bunion, Bayliner, Greygoat, Madoff, Flipova, Steamer, Crabby Englishman, The Drive, Deuce, Ramses, Shroom, knotyhead, Hillary, Lassie, Duckbutter, Pocahontas, Rosie...Running Round in Circles
When: 6/22/2018 Workout Style: Run QIC: Rosie PAX: Hilary, Grasshopper, Crabby Englishman, Suitcase, Jang-a-Lang, Deebo, Bungwall, Suitcase, FlipOva, Deuce, Ramses, Misty, Xbox, Rosie AO: BRR, Stampede, West Carteret High School 5 minutes up 200 meters, 400 meters,...Thunderstruck
When: 06/09/18 Workout Style: Boot Camp QIC: Gilligan PAX: Jang A Lang, Fry Daddy, Honey Do, Cheney, Pastor C, Gertrude, Ricardo, Shroom, Pasquale, Big Mick, Steamer, Squid, Misty, Lassie, Water Wings, Deuce, Gilligan AO: Hero Patriot, West Carteret High School 17 pax...Kettle Bells at the Club
When: 06/27/18 Workout Style: Kettle Bells QIC: villa PAX: creflo dollar, pedro (respect), wilson, gobbler (respect), bambard, blue cross, ma bell AO: Tinkerbells Meet and Greet – 5 minute and 1 minute warnings were given. The meaning of F3, mission statement,...Schembechler at the Court
When: 06-28-2018 Workout Style: Boot Camp QIC: Schembechler PAX: QiC: Bo Schembechler PAx: Blue Cross, Monkey Wrench, Reef Donkey, Suitcase, Nipple Shot AO: Back Blasts, Carterican Court, Morehead City Day after day we put in the effort, push hard, and grind. Today...Shop F3 Nation Gear
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