Runmerkinoga
When: 8/9/1977 Workout Style: Boot camp QIC: Hillary PAX: Belly flop, Aflac, Usi, Boogie, Jang a lang, Mee Mee, Monkey wrench, suitcase, Bedsore AO: Carterican Court 10 of us started another balmy morning. A quick disclaimer was given and we were off around the tree...Newport Tales at The Knarr
When: 08/13/2018 Workout Style: Shredding form QIC: Blart PAX: Newman, Lil Smokey, Pasqually, , Squid, Monkey Wrench (respect), Birdman, Holiday Mansion, Buckeye, Ricardo AO: Back Blasts, Ft. Benjamin Park, Knarr, Morehead City Wow what a light show looking off to the...No rain, but plenty of pain
AO: Anchor Ball PAX: Duck Butter, Nipple Shot, My T Sharp, Blue Cross, Ricardo, Gobbler, Wilson, The Mooch With Villa taking care of more pressing matters, YHC had an opportunity to substi-q, if you will. Some of you may have noticed the Duckster being absent...Finally, A Clear Monday Morning
When: 08/06/18 Workout Style: Bands QIC: Immigrant PAX: MyTSharp, DuckButter ,Wilson (RESPECT), Blue Cross, Gobbler (RESPECT), FNG Dave Jones (The Mooch) AO: Back Blasts, Band of Brothers, Morehead City A non-rainy Monday morning greeted the PAX as we gathered at Big...HERO P/SLICK CAM BB 8.11.18
When: 8/11/18 Workout Style: Boot Camp QIC: Gertrude PAX: Pasqually, Crabby Englishman, Suitcase, Mooch, Squid, Puddles, Swinger, XBox, Shroom, Frosted Flake AO: Back Blasts, Hero Patriot, Morehead City, Slick Cam 80 yards at a time, max. That was the promise. YHC...Shop F3 Nation Gear
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