Visit from the thunder god?
When: 8/12/18 Workout Style: RUN/BC QIC: Au Jus PAX: Thor, Jang, Shroom, AJ, Winnie, Rooney, steamer AO: Morehead City, Shevans Park, Table Setter Thor’s visit to Carterico brought an unbelievable lightning show. One that left most PAX in the fart sack. ...Where’s the Pooh?
When: 8/20/18 Workout Style: Run/BC QIC: Au Jus PAX: Steamer, Rooney, Suitcase, Winnie the Pooh, lassie, gert, shroom, Deebo, My cousin Vinny, Bayliner, Deuce, AJ, Ramsees AO: Morehead City, Shevans Park, Table Setter After a big weekend with the 2.0 YHC needed a...A visit to the OG AO
When: 08/1//18 Workout Style: Boot Camp QIC: Crabby Englishman PAX: Biscuit, Monkey Wrench, Buckeye, Belly Flop, Suitcase, Crabby Englishman AO: Back Blasts, Carterican Court, Morehead City YHC rolled up on the AO with a few minutes to spare before hard start to be...How to scare away a FNG…
When: 8/16/18 Workout Style: Boot camp QIC: Griswold PAX: Bayliner, Ramsey, duckbutter, jangalang, frosted flake, squid, Ron Burgundy, Ricardo, Blue Cross, reef donkey, the 2nd mile, Cooter, devilin-MacGregor , immigrant, doogie, Denver, Newman, aflac, dancehall,...Pyramid of Merkins, Dips, LBC
When: 08/15/2018 Workout Style: Full body QIC: Pastor C PAX: Bayliner, Doogie, Ricardo, Monkey Wrench, Pastor C AO: Back Blasts, Morehead City Warmarama with Kettlebells SSH IC X 20 (Blue Cross) Windmill IC x 15 (Pastor C) Sun Gods IC x 10, reverse, x 10 (Blue Cross)...Shop F3 Nation Gear
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