PARTNER WORK
When: 10-11-2018 Workout Style: Boot Camp QIC: JANG PAX: Misty, Steamer, Duck, Gert, Holiday, Deebo, neuman, Aflac, Shroom, Bayliner, Cooter, Ennis, Madoff, The Second Mile, Reef Donkey, Denver, Poca, Richardo, Wrinkles, Lamar, Pasqually, Shaft AO: Back Blasts,...5 laps = 3 miles ?
When: 10/09/2018 Workout Style: Bootcamp QIC: Squid PAX: Slipsap, Ram, Au Jus, Bayliner, Newman and Ole Steam Steam AO: Dreadnought, West Carteret High School Shiplap was completing a solo standard as the dreadnought regulars rolled in. We completed a lap around the...Miles to go before the snow
When: 10/9/2018 Workout Style: Boot Camp QIC: Duck Butter PAX: Blue Cross, Pasqually (OG), FNG “Wrinkles”, Suitcase (Respect), Monkey Wrench (Respect), Gert (Respect), 2nd Mile, Shroom, Lassie, Aflac, Birdman, Duck Butter AO: Queen Ann's Revenge PAX: Blue Cross,...The Table Setter Back Blast “PYRAMID OF PAIN”
When: 10/8/18 Workout Style: Ass whoopin QIC: Lassie PAX: Jang, Misty, Aus Jus, Steamer, Deebo, Rooney, Crabby, Puddles, Aflac, Winnie, Big Mic, Bayliner, Graco, Lamar, Monkey Wrench, AO: Table Setter I woke up to a humid, yet glorious morning….one where I...Carterican Court Back Blast
When: 10/04/18 Workout Style: Bootcamp QIC: Suitcase PAX: Monkey Wrench (RESPECT), Bedsore, Meemee AO: Back Blasts, Carterican Court I guess the pre-blast to wear your B-shoes moved a lot of the PAX over to the asphalt of the Swashbuckler since Q+3 was the attendance...Shop F3 Nation Gear
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