by Zach Chapman | Oct 2, 2018 | Back Blasts, Knarr, Morehead City | | 4 TClaps
When: 10-1-18 Workout Style: Boot camp QIC: Reef PAX: Monkey Wrench, Newman, Blart, Ricardo AO: Back Blasts, Knarr, Morehead City House of cards 5 veteran pax met at Ft. Benjamin park for an awesome Monday workout. Warm ups as Follows Mosey round the median SSH X...
by Cliff Ransdell | Oct 1, 2018 | Back Blasts, Table Setter | | 5 TClaps
When: 10/01/2018 Workout Style: Boot Camp QIC: Puddles PAX: Jang-A-Lang, Duck Butter, Bayliner, Suitcase (Respect), Lassie, Big Mic, Gertrude (Respect), Madoff (Respect), Water Wings, Poca, Crabby, Debo, Squeeler, Second MIle, Puddles (Respect) AO: Back Blasts, Table...
by Bob Ruffin | Sep 27, 2018 | Back Blasts, Carterican Court, Morehead City, Rotary Park | | 5 TClaps
When: 09/27/18 Workout Style: Boot Camp QIC: Monkey Wrench PAX: Aflac, Lassie, Suitcase, Bayliner AO: Back Blasts, Carterican Court, Morehead City, Rotary Park YHC has been trying to keep the Carterican Court Q schedule filled out but the hurricane threw me off and...
by Rob Williams | Sep 27, 2018 | Back Blasts, Morehead City, West Carteret High School | | 5 TClaps
When: 09/27/18 Workout Style: Boot camp QIC: Holiday Mansion PAX: RonBurgundy,Cooter,ReefDonkey,Immigrant,Steamer,Duckbutter,Pocahantas,Madoff,Dancehall,TheSecondmile AO: Back Blasts, Morehead City, West Carteret High School YHC was glad, sort of, to be able to get...
by Craig Parker | Sep 26, 2018 | Back Blasts, Morehead City | | 2 TClaps
When: 09/26/2018 Workout Style: Pyramid QIC: Pastor C PAX: Au Jus, Bayliner, Shroom, The 2nd Mile, Steamer, Rooney, Big Mic, Monkey Wrench, Pastor C. AO: Back Blasts, Morehead City Warmarama with Kettlebells SSH IC X 15 Windmill IC x 15 Good Mornings IC x 15 Sun Gods...
by Suitcase | Sep 26, 2018 | Anchor Ball, Back Blasts, Queen Ann's Revenge | | 5 TClaps
When: 09/25/18 Workout Style: Boot Camp QIC: Suitcase PAX: Monkey Wrench (RESPECT), Madoff (RESPECT), Reef Donkey AO: Anchor Ball, Back Blasts, Queen Ann's Revenge Driving down 20th St to the AO, I kept thinking this is going to suck in the poring rain, but not...
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