The Knarr 9-11 Remembrance
When: 09/11/17 Workout Style: Boot Camp QIC: Whiteboots PAX: Whiteboots, Blart, Monkey Wrench, Sniffer AO: Ft. Benjamin Park, Knarr, Morehead City Remembering those who gave all The Disclaimer and mission statement was given The lives that were lost that day...A nice day for a Hashmark
AO: Brandywine Bay 24 Side, Hash Mark, Morehead City What: Hashmark Date: 9/8/17 PAX: Birdman, Pillbox (respect), Griswold, Pasqually, Blart, Holiday Mansion, Purple Rain (Q) YHC was ready for his first Hashmark Q and was really happy about the cool temps. Warnings...Jang on the Kettle Bell Q
AO: Carteret Community College, Morehead City, Tinkerbells 15 men posted at CCC on a full on Carterican stormy morning. Double Mint was kind enough to ask YHC to Q kettle bells for the 2nd time in F3 Carterico history. If memory serves me correctly, it poured that...9/5 Anchor Ball BackBlast
AO: Anchor Ball, Morehead City, Rotary Park Pax: Duck Butter, Villa (Respect), WiFi (Respect), Wilson, MyT Sharp, Reef Donkey, Frosted Flake, Nipple Shot, Double Mint, Trailerhouse “It doesn’t get easier, you just get stronger.” I’ve said this so many times...QAR BACK BLAST 9-5-17
AO: Morehead City, Queen Ann's Revenge, Rotary Park PAX-Monkey Wrench, Blue Cross, Aflac, Holiday Mansion, Rooney, Madoff & YHC Ron Burgundy YHC arrived early to Rotary Park because that is what you do when you are on the Q. I gazed across the soccer field to...Shop F3 Nation Gear
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