KOTTERS
When: 08/02/19 Workout Style: Ammo Cans QIC: Squid PAX: Kiwi, Ricardo, Cooter, Newman, Griswold, and Frosted Flake AO: Brandywine Bay 24 Side, Hash Mark Cooter voluntold YHC to get out of bed and Q the Hashmark earlier this week. Without a suitable excuse, I humbly...Carterican Court Back Blast
When: 08/01/19 Workout Style: Bootcamp QIC: Suitcase PAX: Madoff, Poca, Meemee, Bedsore, Monkey Wrench, Reef Donkey, Creflo$, Nipple Shot, Puddles, Wolverine AO: Back Blasts, Carterican Court Where has the summer gone? Aug 1 already but the Carterican Humidity was in...Man down! Man down!
When: 08/02/19 Workout Style: Ruck QIC: Monkey Wrench PAX: Spinal Tap, Pyle, Puddles (Respect), Wilson (Respect), Lemon Jello, Dancehall AO: Back Blasts, Morehead City, Rucky Duck YHC was all set to sit back in the rocking chair and cruise along in a ruck led by Ron...Don’t play Trivial Pursuit with Ronnie B
When: 07/31/19 Workout Style: Kettlebells QIC: Monkey Wrench PAX: Wilson (Respect), Ron Burgundy (Respect), Tonya, Depends, Pyle, Navy (Respect) AO: Back Blasts, Carteret Community College, Tinkerbells YHC decided very early that this workout would consist of...Respect Recovery
When: 07/29/19 Workout Style: Bands Bootcamp QIC: Navy PAX: Wilson (respect), Dash8 (repsect), Navy (QIC) AO: Band of Brothers, Morehead City YHC and Wilson needed an active recovery day from the Sasquatch and Dash8 needed to ease back in after a 10 day tailgate in...Shop F3 Nation Gear
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