Ft. Benjamin Park | F3 Carterico

Going Old school – Original Weinke

by Steve Rushok | Mar 12, 2019 | Back Blasts, Ft. Benjamin Park, Knarr, Morehead City | 0 comments | 3 TClaps

When: 03/11/2019 Workout Style: Boot Camp QIC: Blart PAX: Ricardo, Buckeye, Kiwi AO: Back Blasts, Ft. Benjamin Park, Knarr, Morehead City The original Weinke was found to be used at the Knarr. I dug thru all of my workouts and found that little index card. Beat up...

Sunday Surprise

by Bryan Timbrook | Mar 4, 2019 | Ft. Benjamin Park, Knarr | 0 comments | 3 TClaps

When: 3/4/19 Workout Style: Bootcamp QIC: Denver PAX: Navy, John (FNG), Ricardo, Kiwi, Dash 8, Monkey Wrench, Princess, Squid, Birdman, Steamer, and Pasqually. AO: Ft. Benjamin Park, Knarr I called this one Sunday Surprise because I forgot I had volunteered to Q until...

Not too frigid at the Fort (Benjamin that is…)

by Rob Williams | Jan 28, 2019 | Back Blasts, Cape Carteret Expansion, Ft. Benjamin Park, Knarr, Morehead City | 0 comments | 7 TClaps

When: 01/28/19 Workout Style: Boot Camp QIC: Holiday Mansion PAX: Blart,Birdman,Plunger,Buckeye,Kiwi AO: Back Blasts, Cape Carteret Expansion, Ft. Benjamin Park, Knarr, Morehead City With Ricardo still fighting the cough due to cold, YHC agreed to the Q this morning. ...

Frozen at the Knarr

by Steve Rushok | Jan 21, 2019 | Ft. Benjamin Park, Knarr, Morehead City | 0 comments | 6 TClaps

When: 01/21/2019 Workout Style: Stay warm QIC: Blart PAX: Ron Burgundy(respect), Kiwi, Newman, Monkey Wrench(respect), Buckeye, Billy Ray AO: Ft. Benjamin Park, Knarr, Morehead City Why oh why did I say sure I will take your Q???????? Cold as all get out this morning...

Give me Shelter. Knarr 1/14/19

by Andy Klatt | Jan 14, 2019 | Ft. Benjamin Park, Knarr | 0 comments | 5 TClaps

When: 1/14/19 Workout Style: Boot camp QIC: Griswold PAX: Steamer, Newman, monkeywrench (respect), Ron Burgundy (respect), Blart (respect), kiwi, Griswold QIC AO: Ft. Benjamin Park, Knarr It was definitely a Monday morning. Cold, drizzle rain, and the Q’s jeep would...

Mid-section for the Doughnuts

by Kyle Rice | Jan 7, 2019 | Back Blasts, Cape Carteret Expansion, Ft. Benjamin Park, Knarr | 0 comments | 6 TClaps

When: 01/07/19 Workout Style: Boot Camp QIC: Buckeye PAX: Ron Burgundy ( Respect ) Birdman, Holiday Mansion, Kiwi, Laetner, UPS, Griswold, Ricardo, Cooter AO: Back Blasts, Cape Carteret Expansion, Ft. Benjamin Park, Knarr Nine men joined YHC for this mornings...