Cape Carteret Expansion

Bikini’s, Trampolines, and Bridges

by Andy Davidson | May 18, 2020 | Back Blasts, Green Mile | 0 comments | 2 TClaps

When: 5/18/2020 Workout Style: Run QIC: FrankNBeans PAX: PurpleRain, Laettner AO: Back Blasts, Green Mile In a torrential downpour, a perfect storm, and on the edge of a tropical storm, three hardy runners set off for the Emerald Isle Bridge. The faint-of-heart farted...

Old Guy Q

by Pete Timmins | May 8, 2020 | Back Blasts, Cape Carteret Expansion | 0 comments | 3 TClaps

When: 05/08/20 Workout Style: BootCamp QIC: CouchPotato PAX: Onesie, Maytag, Linus, Peabody, PillBox [respect], Cyclopes [respect], McSketti [siteQ, respect], HoneyWagon, CatFight AO: Back Blasts, Cape Carteret Expansion What a perfect morning to gather with a safe...

Let It Flo

by Andy Davidson | May 4, 2020 | Back Blasts, Cape Carteret Expansion, Field of Dreams | 0 comments | 0 TClaps

AO: Back Blasts, Cape Carteret Expansion, Field of Dreams Brisk morning, perfect for running. After a quick warm-up (side-straddle hops, cotton pickers, squats) we kicked off a 40min run/walk. About a quarter mile from the the finish line, the Pax walked the rest as a...

Staying 6 ft Apart

by Bryan Hales | Mar 26, 2020 | Back Blasts, Rolling Stone | 0 comments | 3 TClaps

When: 03/26/20 Workout Style: Boot Camp QIC: Princess PAX: Cyclops (Respect), Pillbox (Respect), Ricardo, Kiwi, TarHole, She Bangs, Mayo, Aunt Flow, Catfight, Frank and Beans (Respect Respect), Bandit (Respect) AO: Back Blasts, Rolling Stone As we continue to gather...

CORONA SCHMORNA

by Scott Mahnke | Mar 21, 2020 | Cape Carteret Expansion, Western Park | 0 comments | 5 TClaps

When: 03/21/20 Workout Style: bootcamp QIC: ponch PAX: Weinstein RR, Couch Potato R, Cyclops R, Hotlips R, Linus, Griswold, Princess, PurpleRain, Sparkles, TarHole, SheBangs, AuntFlow, Banana, OJ, TheJudge and me AO: Cape Carteret Expansion, Western Park njcfgvj...

It’ll be a while before I do that again.

by Scott Mahnke | Mar 19, 2020 | Cape Carteret Expansion, Croatan High School, Rolling Stone | 0 comments | 10 TClaps

When: 03/19/20 Workout Style: bootcamp QIC: ponch PAX: FRANKANDBEANS RR, CYCLOPS R, DASH8 R, NAVY R, PILLBOX R, SKIDMARK R, CHEECH, GRISWOLD, PURPLERAIN, PRINCESS, KIWI, AUNT FLOW, SHEBANGS, ponch AO: Cape Carteret Expansion, Croatan High School, Rolling Stone Selfish...