Old Guy Q

by | May 8, 2020 | Back Blasts, Cape Carteret Expansion | 0 comments | 3 TClaps

  • When: 05/08/20
  • Workout Style: BootCamp
  • QIC: CouchPotato
  • PAX: Onesie, Maytag, Linus, Peabody, PillBox [respect], Cyclopes [respect], McSketti [siteQ, respect], HoneyWagon, CatFight
  • AO: Back Blasts, Cape Carteret Expansion

What a perfect morning to gather with a safe distance and little to no contact. Little to no running, and little to no warm up.

SunGods for a brief moment, straight to the big rope thing for Rowing exercise, LBC’s, rinse and repeat.

Ring of Merkins up to 5 and back, Ring of Sumo Squats, ATM’s then a mosey to the Wall. PeopleChAir Press, WallWorms, and a new record 108 WW1’s. more ATMS [with Superman finish]. Mini Dips on the curb.

Mosey back to the Pavilion of Pain for Dips, step ups/Box Jumps. Mosey back for Pax Choice.

We finished with a Have a Nice Day, and moment of silence to reflect on how short life can be. We lost our brother @Whirlpool recently, thanks to Cyclopes for some words of encouragement. Prayer request for @banana, Ponch’s family, and all the small businesses that will soon be able to start recovering.

Thanks for the keys McSketti, love what you’ve done to keep the Mullet Wrapper active. It’s always an honor,

~CP

 

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