Old Guy Q
When: 05/08/20 Workout Style: BootCamp QIC: CouchPotato PAX: Onesie, Maytag, Linus, Peabody, PillBox [respect], Cyclopes [respect], McSketti [siteQ, respect], HoneyWagon, CatFight AO: Back Blasts, Cape Carteret Expansion What a perfect morning to gather with a safe...Let It Flo
AO: Back Blasts, Cape Carteret Expansion, Field of Dreams Brisk morning, perfect for running. After a quick warm-up (side-straddle hops, cotton pickers, squats) we kicked off a 40min run/walk. About a quarter mile from the the finish line, the Pax walked the rest as a...Staying 6 ft Apart
When: 03/26/20 Workout Style: Boot Camp QIC: Princess PAX: Cyclops (Respect), Pillbox (Respect), Ricardo, Kiwi, TarHole, She Bangs, Mayo, Aunt Flow, Catfight, Frank and Beans (Respect Respect), Bandit (Respect) AO: Back Blasts, Rolling Stone As we continue to gather...CORONA SCHMORNA
When: 03/21/20 Workout Style: bootcamp QIC: ponch PAX: Weinstein RR, Couch Potato R, Cyclops R, Hotlips R, Linus, Griswold, Princess, PurpleRain, Sparkles, TarHole, SheBangs, AuntFlow, Banana, OJ, TheJudge and me AO: Cape Carteret Expansion, Western Park njcfgvj...It’ll be a while before I do that again.
When: 03/19/20 Workout Style: bootcamp QIC: ponch PAX: FRANKANDBEANS RR, CYCLOPS R, DASH8 R, NAVY R, PILLBOX R, SKIDMARK R, CHEECH, GRISWOLD, PURPLERAIN, PRINCESS, KIWI, AUNT FLOW, SHEBANGS, ponch AO: Cape Carteret Expansion, Croatan High School, Rolling Stone Selfish...Shop F3 Nation Gear
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