Mens Journal
When: 06/27/18 Workout Style: Bands QIC: Graco PAX: Twitty, Bunyon, Wifi, Jiggawatt AO: Back Blasts, Beaufort Thanks to whatever F3 guy from Morehead that left his Mens Journal by the Dunes Club pool, I had some new material to use for the Chicken Shack. Bands are...20 Minute Time Trial
When: 06/29/2018 Workout Style: Run QIC: Rosie PAX: Deebo, Misty, Xbox, BigMic, Rooney, Jang-a-Lang, Bunion, Bayliner, Greygoat, Madoff, Flipova, Steamer, Crabby Englishman, The Drive, Deuce, Ramses, Shroom, knotyhead, Hillary, Lassie, Duckbutter, Pocahontas, Rosie...There is grass in Beaufort
When: 06/28/2018 Workout Style: Bootcamp QIC: Flipova PAX: Goober, Boss Tweed, Bunion, Twitty, WiFi, Jigawatt, Livermush, Graco, Steamer, Au Jus, Frostedflake, Aflac, Winnie the poo AO: Back Blasts, Beaufort, Man-O-War YHC has the Q today and was not sure what I...summer is here…
When: 06/19/18 Workout Style: Boot Camp-ish QIC: Twitty PAX: Graco, Boss Tweed, Bunion, WiFi, Livermush. AO: Back Blasts, Beaufort, Clam Digger, Dockhouse After posting the Preblast, YHQ checked the weather forecast. Carterican heat and humidity would arrive just in...Shack greets the big rock
When: 06/13/18 Workout Style: Boot camp QIC: Winniethepoo PAX: Shroom, bunyon, Graco AO: Beaufort, Dockhouse YHC was pleased to have a small group of men show up for the Chicken Shack. We first mosyed to the bank for warm ups. Cotton Pickers x15 IC Good mornings x15...Shop F3 Nation Gear
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