- When: 03/20/18
- Workout Style: Boot Camp
- QIC: Immigrant
- PAX: Reef Donkey, Dance Hall, WiFi
- AO: Anchor Ball, Back Blasts, Morehead City, Rotary Park
Three PAX members joined YHC on my one year anniversary and mother nature added a little shower to the mix. As I arrived a little ahead of Dance Hall, I checked the radar to see how long it would be before the rain would reach us. WiFi and Reef pulled in as the shovel flag was being planted. 5, 3, 2, and 1 minute warnings were given follow by a welcome, 5 core principles, and a disclaimer and we were off for a short mosey around the light poles. Circle up for:
Warmarama
SSH
Cotton Pickers
Sun Gods
Hillbillies
The Thang
Each member would draw a card from the deck and perform the number of reps associated with that card. The routine was to start at the crosswalk area with the first card, perform the exercise, mosey to the 3rd light pole and repeat exercise, then mosey back to the crosswalk behind right field and repeat exercise, mosey to light pole by entrance gate to ball field and repeat, and mosey back to starting area and plank or go back for the 6. We repeated this process for a total of 5 rounds. The breakdown of exercises were as follows:
Hearts = Carolina Dry Docks
Diamonds = Boss Tweeds
Spades = Mountain Climbers
Clubs = Merkins
Next was a short mosey to the picnic area by the playground area for the following :
3 rounds of
Dips
Urkins
Step ups
A return mosey to outfield wall for
People’s Chair 3 rounds
1st – 10 count per man down and back
2nd- 5 count left leg up and return with 5 count right leg up
3rd – Hold people’s chair position for 1 minute
Mary
A little stretching performed with
Legs apart reaching down to the ground
Right over left
Left over right
Hard Stop
Announcements and prayer concerns were made and Reef Donkey jtook us out in prayer.
I want to thank each of you for helping me celebrate 1 year in F3. It has definitely been a rewarding experience that will continue for years to come. I have learned quite a bit about myself and how to be a better person because of this experience. Many thanks go out to all of F3 Caterico especially for Doublemint, whom without him inviting me out, I may still be stuck in the gym doing nothing but cardio 3 days a week. I look forward to continuing being around such an amazing group of men who push me to get better each and every post.
Until we meet again……
Immigrant
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