Back Blasts
Check out what’s going on in the region
REFLECTING ON MY FIRST YEAR
YHC pulled in right behind another eager PAX member who was ready to get rolling. Blart soon followed so we approached the stranger. It turned out to be Plunger who was looking for the Swash. Luckily he showed up early to give himself to leave us. 5 minute was given...
The day after the Super Blue Moon eclipse
I decided today I would keep the workout easier and more layed back since there was talk of the torture and a beating that was in store the night before. With coupons in hand, I pulled into the parking lot to unload “the tires”. Tires in place, Couch potatoe emerges...
Let Me Clear My Throat
When I got started in this thing of ours almost 2 years ago, I was a tub of crap. Lucky for me, F3 found me when I needed it most. I am one of many transformation projects F3 Carterico has produced. The level of physical fitness of our PAX is pretty dang...
Disclaimer addition: Modify if no Costanza…
Dedicated BFT PAX arrived unsure if Costanza has either possibly given up on F3 or perhaps he is buried under piles of paperwork while examining the new tax code and unable to reach his phone to check SLACK. We'll keep an eye on the headlines for 'Accountant...
CARTERICAN COURT BB!
YHC arrived early to get in a standard I parked and headed back towards country club road to be met at the MHCCC by Aflac, Jang, and Squeeler. We made in back to rotary with 5 minutes to go before court was in session. Misty came rolling in with a standard of his...
House Of Cards
House of cards 8 veteran pax met at the upper ballfield parking lot at the famed Morehead City Rotary park. YHC came in hot for THE STANDARD that was called by Duckbutter. I was a little late but still scored a long lap around the beautiful, albeit wet ground of MHC...
Final HIN In Beaufort
Eleven men braved the cold, wind and gloom to post at the last HIN in Beaufort for the year. With the one minute warning sounded, YHC recited the Mission Statement to perfection and immediately called for Burpees. A collective groaning noise was clearly audible and...
Back Blast…the one and only Dreadnought 1-30-2018
It's always a pleasure when I have the opportunity to Q at the Dreadnought and a challenge to see exactly what can be fit into a very limited window of time! This past Tuesday's workout was no exception, the goal was to get in 4 miles of pavement pounding....and so...
This morning could have been an easy fartsack, but instead we knocked out a few miles and some really good 2nd F. I thought I would be on the trail by myself this morning, but at 5:14 Buttoncap came in hot and saved the morning. We instantly began the ruck. The trail...
The Bells were Swinging
Once again we were greeted this morning by Eastern North Carolina's ever changing weather. While there was no moisture in the air there was definitely a bite to it. The Mission statement given and disclaimers provided it was time to get started and get out of the...
Measuring against the Past
I had failed my duties as a site Q and forgot to remind the Q that he was up to Q, so I decided at last minute to do the appropriate thing and take on the duties myself. I sent out the preblast and contemplated what I would do, I was looking at some old workouts and...
Variety
Started off the morning with round of side straddle hops followed by lbcs and burpees. Next we went for a wheel barrels followed by lunges. We took a short mosey and then another started another round of side straddle hops burpees and lbcs. Next was more lunges and...
Dedication vs Devotion
"The two words can be similar but DEVOTION is a sort of profound DEDICATION and it refers to emotions [such as love] and worship, while DEDICATION is usually referred to a task or purpose." ~Google YHC didn't think twice about why pax would choose the fartsack over a...
The Field of Dreams – Back Blast – 1-27-2018
YHC had not had an opportunity to post or Q on the Western end of the empire, so today was a real treat for me and something I’ve looked forward to for some time. A few brave middle easterners (Steamer and Frosted Flake) decided to make the journey to the west with...
A return to a place of great memories
As per usual, when YHC is preparing a workout, I usually pull up Google Maps to measure distances or get an idea of where I want to carry the Pax. As I scanned the satellite reconnaissance photographs, I saw the Little League baseball fields at Swinson Park and it...
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