Back Blasts
Check out what’s going on in the region
Grass is discovered at CCC
After being given the Q keys for the Hole in None at CCC, the search for grassy areas was on . Not only did YCH find grass, a hill was found to go along with it! A plan was put in place. After introductions with the Kettle Bell crowd, we were off. We took a big lap to...
Hero Patriot
YHC rolled up and arranged all the tokens then posted to Twitter and instagram like normal! Then I waited and waited till finally the PAX started to roll in! My lil sis even showed up the get Hulk Smashed! All the Blahblah was taken care of with perfection! warmup 20...
Kettle Bell Relay Style
YHC was glad to host the Kettle Bells this morning to allow Doublemint time to catch up on his back blasts. Once arriving I surveyed the area to see what we could to do to shake it up a bit and I formulated a plan for the fun. I was surprised and pleased to see ole...
Curls, Donuts and Deep thoughts
YHC arrived to find RuPaul already at the BIP ready for action. With the cold temps no one bothered get out of their truck until right at gametime. In rolled Laettner. 2 minute warning (hope those fartsacks were warm boys, I say boys cause the men showed up). Quick...
Man Tights at the Anchor B
6 strong men showed up for the first man tights workout in a long time. Warmarama All were performed IC SSH X15, Cotton Pickers X15, Sun Gods F&R X15, Windmill X15, LOR Stretch, ROL Stretch The Thang We began on the on the center light poll for a little 11’s. We...
Twin Bridges Warm Up
In the predawn gloom the Pax gathered at Floyds 1921 to stretch their legs to warm up for the Twin Bridges race starting in mere hours. With the mission statement/ disclaimer given and watches/gps devices set we were ready to conquer. It was a unanimous decision that...
Bricks are Fun!
YHC wanted to add a little something different in this morning so I brought some coupons to make our work out fun. The first thing I noticed was the weather. I doned my new F3 Carterico pull over and headed to the site. PAX rolled in, disclaimer given and coupons...
Table Setter Back Blast
https://www.youtube.com/watch?v=s2khKY55brk The Mitch Trubisky era begins early for YHC's and Duck Butter's fantasy football team after our #1 draft pick went down Sunday afternoon. It had been a great weekend otherwise, but it was decided that a little extra running...
Celebrity sighting at The Knarr!
On the ride to the AO this morning, I was hoping I would be able to make it through the workout. After seeing more than 2 PAX show up, I knew I would be pushed to the end. With 4 of us there, another vehicle rolled in. Who was it? LASSIE! Apparently it was a great...
Monday Mosey
YHC knew it was going to be a perfect NC morning run when the glasses fogged up as I walked out the door... PAX met on time, shovel flag in place and warmed up OYO until HS 5:30AM. The Thang: Mission Statement offered and one more glance into the gloom was offered...
41 at the #
Where: Hashmark, Brandywine Hwy 24 QIC: Griswold, 41st Birthday Q When: October 13, 2017 Pax: Blart, Squid, Bayliner, Purple Rain, Monkey Wrench (respect), Ron Burgandy (respect), Griswold Coupons were being unloaded from the back of the truck as the Pax rolled in for...
Happy Day
As I left the house this morning and stepped outside, I could just tell it was going to be a great day! Birds were chirping, a slight breeze on a cool morning, and knowing Staypuft was going to post today. I arrived at the AO to set up a few cones across the field. I...
Burpees?
The numbers were a little light today as there had been mumblechatter on Slack that this workout would include numerous Burpees. I am not sure where a rumor like that would start, because YHC is not a fan. All that said, the 9 men who showed, were spirited and ready...
The Rucky Duck 10/13/17.
YHC pulled up to the visitors center early around 430 to get in a standard. To my surprise I saw what looked like 2 homeless men laying out on the picnic table. Further inspection I rolled up on Koko and Chain Link which just finished up rucking from HAVELOCK. Great...
The Lunger
Started the morning by picking up the self proclaimed basketball extraordinaire (The Dipper), and asking him to supply the Pax with a basketball for todays activities. Of course he only had women sized balls in his sack. To be such a self proclaimed “Baller” he had no...
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