- When: 12/18/18
- Workout Style: Circuit
- QIC: Immigrant
- PAX: Lil Smokey, Reef Donkey, Poca, Spongebob, Pedro (respect), Ron Burgandy (Respect), Flanders, Monkey Wrench (Respect), Holiday Mansion, Dancehall,
- AO: Anchor Ball, Back Blasts, Morehead City, Rotary Park
10 men helped celebrate YHC 47th birthday on this cool morning in Carterico. When you have the opportunity to lead on your birthday, you take every advantage you can to make sure you can. Poca asked the night before if he could catch a ride and who am I to deny the man a chance to workout with this group of men, this early in the morning. Warnings of 5, 4, 2, 1, and a flawless intro, mission statement, and core principles were given and we were off to a converged warmaram with the men from the QAR, led by Jang.
Warmarama
SSH
Cotton Pickers
Hillbillies
Sun Gods
Downward Dog Merkins
Once finished, the Anchor B was meeting back at the starting point for
The Thang
YHC brought out his new deck of F3 workout cards and balanced the stack on top of the stop sign and began to draw a card. We would mosey around the loop of the parking lot making 4 stops and performing the exercise on the card. Reps were: 4 at the beginning, 7 at the 3rd light pole, back to crosswalk for 4 more and another at the pole at the back of the lot for 7. We performed this ritual about 5 times and then it was a short mosey to the picnic area for a little table work consisting of dips, erkins, and step ups. We tried to reach 47 on each but fell a little short due to my lack of addition skills this particular morning.
One more mosey back to the top for a little people’s chair along the outfield wall for a 10 count per man. Following first round, we perform a round of LBC’s (20 IC), back on the wall for another 10 count people’s chair, and then a plank hold for 1 minute.
Mary
LSF, American Hammer, Box Cutters
Hard Stop
Announcements made, along with prayer request. YHC took us out in prayer.
It was an honor and privilege to lead this morning. Thank you all for joining me as I started my day off with the greatest bunch of men and friends anyone could ask for. F3 has been truly a blessing and something that I have needed. I see the gym each and everyday, but being away from it makes working out so much easier. F3 has been my relief from work and other distractions. Again, thank you guys for allowing me to be a part of your family. You all are an inspiration.
Immigrant
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